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Strong Hibiscus Tea Calories
Strong Hibiscus Tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strong Hibiscus Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Strong Hibiscus Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Strong Hibiscus Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strong Hibiscus Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Strong Hibiscus Tea
Does Strong Hibiscus Tea lower blood pressure?
Yes, hibiscus tea may modestly lower blood pressure, but it is not a substitute for prescribed treatment. Strong Hibiscus Tea could add to the effect of blood-pressure medicines, so people taking them should avoid treating it as a medicinal drink.
How do you make Strong Hibiscus Tea without making it bitter?
Steep dried hibiscus in hot water, then strain it once the drink reaches the strength you want. For Strong Hibiscus Tea, use more hibiscus rather than leaving it steeping for too long, which can make the flavor harsher.
Does Strong Hibiscus Tea have caffeine?
No, pure Strong Hibiscus Tea is naturally caffeine-free because it is made from hibiscus calyces, not tea leaves. Blends may include black or green tea, so check the ingredients if you need to avoid caffeine.
Why is Strong Hibiscus Tea bright red?
Strong Hibiscus Tea gets its deep red color from natural pigments in the hibiscus calyces. The shade can vary with the amount of hibiscus and how long it steeps; a darker color by itself does not mean the tea has gone bad.
Can you make Strong Hibiscus Tea with dried hibiscus flowers?
Yes, dried hibiscus calyces are the usual base for Strong Hibiscus Tea. Steep them in hot water and strain out the pieces before drinking; whole dried calyces generally give a cleaner brew than finely crushed material.
Is Strong Hibiscus Tea safe during pregnancy?
Strong Hibiscus Tea is best avoided as a regular or concentrated drink during pregnancy because its safety has not been established clearly. Ask your maternity care professional before making it a routine, especially if you are using herbal products for a health effect.
Can Strong Hibiscus Tea be served as iced tea?
Yes, Strong Hibiscus Tea works well as an iced drink. Brew it, strain it, and chill it before serving over ice; its tart flavor pairs well with citrus or a little sweetener without needing to be masked.
What does Strong Hibiscus Tea taste like?
Strong Hibiscus Tea tastes tart and fruity, often compared with cranberry. A more concentrated brew brings out that sharpness rather than making it taste like conventional black tea; sweeten it lightly or dilute it if the sourness is too strong.
Can Strong Hibiscus Tea interfere with medicines?
It can: hibiscus may affect blood pressure, and it may also alter how some medicines are handled by the body. If you take regular medication, especially for blood pressure, ask a pharmacist or clinician before drinking Strong Hibiscus Tea frequently.
Does Strong Hibiscus Tea help with weight loss?
No, Strong Hibiscus Tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but claims that hibiscus tea burns fat or reliably reduces body weight are not established.
Strong Hibiscus Tea Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Iron
0.72mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
4.8mg · 0% DV
Strong Hibiscus Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strong Hibiscus Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strong Hibiscus Tea?
Strong hibiscus tea is made by steeping dried red calyces of the hibiscus plant, often more generously or for longer than a lighter brew. Known as karkade in parts of Africa and the Middle East, and as agua de jamaica in Mexico, it is enjoyed in many forms. Its deep red colour comes with a distinctly tart, fruity flavour. Drink it hot or chill it over ice; a little lemon, mint or cinnamon can complement its sharpness.
Unsweetened, it is a very low-energy drink, with 2 calories per 100 g. It suits a refreshing break at any time of day, and you can sweeten it to taste or keep it plain for a lighter cup.
How Nutritious Is Strong Hibiscus Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strong Hibiscus Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strong Hibiscus Tea Contain Allergens?
No known major allergens
Which Diets Is Strong Hibiscus Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strong Hibiscus Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.