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Boiled or roasted corn, typically served with salt and sometimes butter.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Street corn (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 27 g of carbs, 3.8 g of protein, 1.9 g of fat and 3.2 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.8g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 220 g | 242 kcal |
| 2 piece (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Street corn is corn on the cob sold by street vendors, usually boiled or roasted and served with salt, sometimes with butter. The name can also describe Mexican-style elote, which commonly has toppings such as cheese, chile, and lime.
Make street corn by boiling fresh corn on the cob until tender or grilling it until lightly charred. Serve it hot with salt and, if you like, butter. Grilling gives it a smoky flavor; boiling keeps it juicy.
Street corn can be either boiled or grilled. Boiled corn is tender and juicy, while grilled corn develops browned kernels and a smoky taste. Street vendors use both methods, so there is no single required cooking style.
Street corn is often served with salt and sometimes butter. For a Mexican-style version, vendors may add mayonnaise or crema, cheese, chile, and lime. Add toppings to hot corn so they cling to the kernels.
Not always: elote is the Mexican name for corn on the cob, often served with mayonnaise or crema, cheese, chile, and lime. Street corn is a broader term and may simply mean boiled or roasted corn with salt or butter.
Choose fresh sweet corn with plump, tightly packed kernels and a green, moist-looking husk. Avoid ears with dried husks or shrunken kernels, which can signal that the corn has lost moisture and may turn out tough.
Cooked street corn can generally be kept in the refrigerator for three to four days in a covered container. Refrigerate it promptly after serving, and discard it if it has been left at room temperature for too long.
Yes, you can reheat street corn. Warm the cob covered in a microwave or heat it gently in a pan with a little water; stop once it is hot so the kernels do not dry out.
Yes, cooked street corn can be frozen after it has cooled. Freeze the cobs whole or cut off the kernels and pack them in an airtight freezer-safe container. Thaw and reheat them before serving.
Street corn can fit into a balanced meal, especially when served with modest amounts of salt and butter. Heavier toppings can add considerably more salt or fat, so adjust them to suit your preferences.
Vitamins
B1
0.22mg · 18% DV
B5
0.84mg · 17% DV
B3
2.04mg · 13% DV
Folate
50.4µg · 13% DV
Minerals
Phosphorus
107mg · 15% DV
Magnesium
44mg · 10% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.16mg · 7% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Street corn in Turkey is fresh corn on the cob, boiled or roasted over a flame and sold from carts, especially near markets, promenades and busy streets. It is usually served with salt; some vendors add butter, too.
Boiled cobs are soft and juicy, while roasted ones have a smokier aroma and browned kernels. Eat it hot straight from the cob as a casual snack, or serve it alongside a simple meal. It is mainly a source of carbohydrate, with some fibre and a little protein. For a lighter serving, skip the butter or use just a small amount of salt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.