🌽
Street corn Calories
Boiled or roasted corn, typically served with salt and sometimes butter.
CALORIES
GI
POTASSIUM
FIBER
Street corn Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 77%
Protein
3.2g
· 11%
Fat
1.6g
· 12%
Fiber
2.7g
Street corn Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Street corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Street corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Street corn Contain Allergens?
No known major allergens
Which Diets Is Street corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Street corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Street corn
Street corn — Frequently Asked Questions
How many calories are in street corn, and is it good for a diet?
Street corn has 110 calories per 100g. Since it provides 2.7g fiber and is minimally processed, it can fit into a diet when portion size is considered.
Does street corn have a high glycemic index?
Street corn has a glycemic index of 60, which is considered moderate. It also contains 22.5g carbs per 100g, so portion awareness may matter for people tracking carbohydrate intake.
Have another question about Street corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.