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A golden corn cob coated in a thin layer of creamy sauce and sprinkled with crumbly white cheese and red chili powder, with a lime wedge beside it.

Street corn Calories

Boiled or roasted corn, typically served with salt and sometimes butter.

In season: Summer · Autumn

CALORIES · 100 G

110kcal

GI

60medium

POTASSIUM · 100 G

270mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Street corn (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 27 g of carbs, 3.8 g of protein, 1.9 g of fat and 3.2 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Street corn Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

27g

· 10% DV

Protein

3.8g

· 8% DV

Fat

1.9g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 11% · Fat 12%

Street corn nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat1.9 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate27 g10%
Fiber3.2 g11%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Street corn?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 piece (extra small)60 g66 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (medium)120 g132 kcal
1 cup (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 serving (large)180 g198 kcal
1 cup (large)220 g242 kcal
2 piece (double)240 g264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Street corn

What is street corn?

Street corn is corn on the cob sold by street vendors, usually boiled or roasted and served with salt, sometimes with butter. The name can also describe Mexican-style elote, which commonly has toppings such as cheese, chile, and lime.

How do you make street corn at home?

Make street corn by boiling fresh corn on the cob until tender or grilling it until lightly charred. Serve it hot with salt and, if you like, butter. Grilling gives it a smoky flavor; boiling keeps it juicy.

Is street corn boiled or grilled?

Street corn can be either boiled or grilled. Boiled corn is tender and juicy, while grilled corn develops browned kernels and a smoky taste. Street vendors use both methods, so there is no single required cooking style.

What do you put on street corn?

Street corn is often served with salt and sometimes butter. For a Mexican-style version, vendors may add mayonnaise or crema, cheese, chile, and lime. Add toppings to hot corn so they cling to the kernels.

Is street corn the same as elote?

Not always: elote is the Mexican name for corn on the cob, often served with mayonnaise or crema, cheese, chile, and lime. Street corn is a broader term and may simply mean boiled or roasted corn with salt or butter.

How do you choose corn for street corn?

Choose fresh sweet corn with plump, tightly packed kernels and a green, moist-looking husk. Avoid ears with dried husks or shrunken kernels, which can signal that the corn has lost moisture and may turn out tough.

How long does street corn last in the fridge?

Cooked street corn can generally be kept in the refrigerator for three to four days in a covered container. Refrigerate it promptly after serving, and discard it if it has been left at room temperature for too long.

Can you reheat street corn?

Yes, you can reheat street corn. Warm the cob covered in a microwave or heat it gently in a pan with a little water; stop once it is hot so the kernels do not dry out.

Can you freeze street corn?

Yes, cooked street corn can be frozen after it has cooled. Freeze the cobs whole or cut off the kernels and pack them in an airtight freezer-safe container. Thaw and reheat them before serving.

Is street corn healthy?

Street corn can fit into a balanced meal, especially when served with modest amounts of salt and butter. Heavier toppings can add considerably more salt or fat, so adjust them to suit your preferences.

Street corn Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B5

0.84mg · 17% DV

B3

2.04mg · 13% DV

Folate

50.4µg · 13% DV

Minerals

Phosphorus

107mg · 15% DV

Magnesium

44mg · 10% DV

Potassium ⭐

324mg · 10% DV

Manganese

0.16mg · 7% DV

Sodium

18mg · 1% DV

Street corn Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Street corn

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Street corn?

Street corn in Turkey is fresh corn on the cob, boiled or roasted over a flame and sold from carts, especially near markets, promenades and busy streets. It is usually served with salt; some vendors add butter, too.

Boiled cobs are soft and juicy, while roasted ones have a smokier aroma and browned kernels. Eat it hot straight from the cob as a casual snack, or serve it alongside a simple meal. It is mainly a source of carbohydrate, with some fibre and a little protein. For a lighter serving, skip the butter or use just a small amount of salt.

How Nutritious Is Street corn?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Street corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Street corn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Street corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Street corn Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Street corn

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🥗

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Arugula

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🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.