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●Low GI

Strawberry yogurt smoothie Calories

Contains protein and vitamin C

CALORIES

78kcal

38low

POTASSIUM

185mg

FIBER

1.1g

Strawberry yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 58%

Protein

3.2g

· 16%

Fat

2.2g

· 26%

Fiber

1.1g

Strawberry yogurt smoothie Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.6µg · 5% DV

Strawberry yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry yogurt smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Strawberry yogurt smoothie — Frequently Asked Questions

How many calories are in a strawberry yogurt smoothie?

A strawberry yogurt smoothie contains 78 calories per 100 g. It provides 3.2 g of protein, 11.4 g of carbohydrates, and 2.2 g of fat per 100 g.

Is a strawberry yogurt smoothie low glycemic?

With a glycemic index of 38, this strawberry yogurt smoothie has a low glycemic index. It contains 11.4 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.