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Strawberry yogurt drink Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Strawberry yogurt drink (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 29.5 g of carbs, 7.3 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Strawberry yogurt drink?
A Strawberry yogurt drink is a pourable blend of yogurt or milk with strawberry flavour, sometimes with small fruit pieces. It has a smooth texture and a mild, sweet-tart taste, and is usually served chilled as a ready-to-drink snack or alongside breakfast.
Across English-speaking countries, it can be found in supermarkets and lunchboxes, while yogurt-based fruit drinks are also common in parts of Europe and elsewhere. It provides some protein and calcium, though sweetened versions also contribute carbohydrates. Enjoy it on its own or with fruit and a simple breakfast; if you prefer a less sweet drink, look for a variety with no added sugar.
Strawberry yogurt drink Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.8g
· 4% DV
Protein
2.9g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Strawberry yogurt drink Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
How Nutritious Is Strawberry yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry yogurt drink
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry yogurt drink Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry yogurt drink
Is strawberry yogurt drink good for you?
A strawberry yogurt drink can provide protein and calcium, but some versions contain added sugar. It can fit into a varied diet, though whole fruit with plain yogurt is usually a more filling choice than relying on a sweetened drink.
Does strawberry yogurt drink have a lot of sugar?
Some strawberry yogurt drinks contain added sugar, while others rely mainly on the fruit and milk sugars. Check the ingredients for sugar, syrup, or concentrate, and use the nutrition label to compare products rather than assuming every pink drink is alike.
What is the difference between a strawberry yogurt drink and a strawberry smoothie?
A strawberry yogurt drink is a pourable yogurt-based beverage, while a smoothie is usually blended from whole fruit and may include yogurt or milk. Smoothies tend to be thicker and retain more fruit pulp; yogurt drinks are generally made to sip easily.
Can you make strawberry yogurt drink at home?
Yes. Blend plain yogurt with fresh strawberries and a splash of milk until pourable. Taste it before adding any sweetener, since ripe berries may be sweet enough. Keep the homemade drink refrigerated and use it promptly.
Why has my strawberry yogurt drink separated?
A little separation in a strawberry yogurt drink can happen as it sits, because the liquid and yogurt solids settle apart. Shake a sealed drink gently before pouring. Discard it if it smells unusual, shows mold, or has been stored improperly.
How long does strawberry yogurt drink last after opening?
Keep an opened strawberry yogurt drink refrigerated, tightly closed, and use it within the period stated on its package. Do not leave it out for an extended time, and discard it if its smell, appearance, or taste has noticeably changed.
Can you drink strawberry yogurt drink for breakfast?
Yes, strawberry yogurt drink can be a convenient breakfast drink, but it may not keep you full by itself. Pair it with something more substantial, such as oats, whole-grain toast, or eggs, especially if you need breakfast to last until lunch.
Does strawberry yogurt drink contain probiotics?
It may, but a strawberry yogurt drink does not necessarily contain live cultures by the time you drink it. Check whether the package specifically identifies live yogurt cultures; the presence of yogurt as an ingredient alone does not confirm that.
Can people with lactose intolerance drink strawberry yogurt drink?
A regular strawberry yogurt drink may trigger symptoms in someone with lactose intolerance, although tolerance varies. Look for a lactose-free version if needed; persistent or severe symptoms are a reason to ask a healthcare professional for advice.
Can toddlers have strawberry yogurt drink?
Toddlers can generally have a pasteurized strawberry yogurt drink as part of a varied diet, but sweetened versions should not replace water or unsweetened dairy foods. For infants under one year, follow pediatric guidance rather than offering it as a routine drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.