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Strawberry watermelon soda Calories
Fruit-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Strawberry watermelon soda (330 g) has 116 calories. That works out to 35 calories per 100 g. It contains 28.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Strawberry watermelon soda Nutrition Facts
Selected: 1 can (medium) · 330 g
116
KCAL / 330G
Carbs
28.7g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Strawberry watermelon soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Strawberry watermelon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 116 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 200 g | 70 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
| 1 bottle (extra large) | 1000 g | 350 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Strawberry watermelon soda
Does strawberry watermelon soda contain real fruit juice?
Not necessarily; strawberry watermelon soda may be made with fruit juice, flavorings, or a combination, depending on the brand. The name alone does not guarantee a meaningful amount of strawberry or watermelon juice.
How do you make strawberry watermelon soda at home?
Make strawberry watermelon soda by muddling ripe strawberries and watermelon, then topping the mixture with chilled sparkling water. Add the sparkling water just before serving to keep the drink fizzy, and adjust sweetness to taste.
Is strawberry watermelon soda caffeinated?
Strawberry watermelon soda is usually caffeine-free because fruit-flavored sodas commonly do not need caffeine. Recipes vary, so check the ingredient information if you are avoiding caffeine.
What does strawberry watermelon soda taste like?
Strawberry watermelon soda typically tastes sweet, fruity, and lightly tangy, with carbonation adding a crisp sensation. The balance varies by recipe: some versions emphasize strawberry, while others have a milder watermelon flavor.
What foods go well with strawberry watermelon soda?
Strawberry watermelon soda pairs well with salty snacks, sandwiches, and grilled foods, which balance its fruity sweetness. It can also be served at summer picnics or alongside a light meal.
Can strawberry watermelon soda replace water for hydration?
No, strawberry watermelon soda should not be your main replacement for water. It provides fluid, but its sweet, fizzy character makes plain water a better everyday choice for staying hydrated.
Can people with diabetes drink strawberry watermelon soda?
Strawberry watermelon soda can raise blood glucose, particularly when it contains added sugar. People with diabetes should account for its carbohydrates and portion in their own meal plan rather than treating it like a sugar-free drink.
How long does strawberry watermelon soda stay fizzy after opening?
Strawberry watermelon soda starts losing carbonation as soon as it is opened. Seal it tightly and refrigerate it, then drink it soon for the best fizz and flavor; an open glass will go flat faster.
Can you freeze strawberry watermelon soda?
Do not freeze strawberry watermelon soda in a sealed can or bottle. The liquid expands as it freezes and can burst the container; chill it in the refrigerator or pour it over ice instead.
Is strawberry watermelon soda a good drink before bed?
Strawberry watermelon soda is usually caffeine-free, but its sweetness and carbonation may feel uncomfortable for some people before bed. If it makes you feel bloated or thirsty, choose water instead.
Strawberry watermelon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
3.3mg · 1% DV
Sodium
17mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
Strawberry watermelon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry watermelon soda
To burn the 116 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry watermelon soda?
Strawberry watermelon soda is a fruit-flavoured carbonated soft drink combining the taste of strawberries and watermelon. The name describes its flavour rather than guaranteeing a particular amount of fruit juice, which can vary by product. It is usually served well chilled, either straight from a can or poured over ice.
Its sweet, fruity profile and fizz make it an easy drink alongside snacks, at picnics or with casual meals. Nutritionally, it is mainly a source of carbohydrate, with no protein or fibre; it provides 8.7 g of carbohydrates per 100 g. If you want a less sweet drink, choose a smaller serving or dilute it with sparkling water and plenty of ice.
How Nutritious Is Strawberry watermelon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry watermelon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry watermelon soda Contain Allergens?
No known major allergens
Which Diets Is Strawberry watermelon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry watermelon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.