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●Low GI

Strawberry watermelon smoothie Calories

Hydrating fruit smoothie, source of vitamin C, refreshing

CALORIES

38kcal

48low

POTASSIUM

150mg

FIBER

Strawberry watermelon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 89%

Protein

0.7g

· 7%

Fat

0.2g

· 4%

Fiber

Strawberry watermelon smoothie Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Folate

20µg · 5% DV

0.03mg · 3% DV

0.16mg · 3% DV

Minerals

Potassium ⭐

150mg · 4% DV

Magnesium

11mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

10mg · 1% DV

Strawberry watermelon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry watermelon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry watermelon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry watermelon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry watermelon smoothie Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Strawberry watermelon smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Strawberry watermelon smoothie — Frequently Asked Questions

How many calories are in a strawberry watermelon smoothie?

A strawberry watermelon smoothie contains 38 calories per 100 g. The same serving provides 9.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Is strawberry watermelon smoothie suitable for a vegan and gluten-free diet?

Yes, strawberry watermelon smoothie is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.