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Strawberry watermelon iced tea Calories
Fruit-flavored sweetened iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry watermelon iced tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry watermelon iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Strawberry watermelon iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry watermelon iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 240 g | 67 kcal |
| 1 serving (small) | 250 g | 70 kcal |
| 1 cup (medium) | 330 g | 92 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 serving (large) | 400 g | 112 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Strawberry watermelon iced tea
Does strawberry watermelon iced tea have caffeine?
Usually, yes, if it is made with black or green tea or tea extract. The amount varies by recipe, and caffeine-free versions are possible, so the drink’s name alone cannot tell you how much it contains.
Is strawberry watermelon iced tea high in sugar?
Strawberry watermelon iced tea is a sweetened drink, but the sugar amount varies between products and homemade recipes. For a less-sweet homemade version, reduce the added sweetener and let the fruit provide more of the flavor.
Is strawberry watermelon iced tea good for you?
It can be a refreshing drink, but sweetened strawberry watermelon iced tea is not nutritionally equivalent to eating whole strawberries or watermelon. Water is a better everyday choice for hydration without added sugar.
How do you make strawberry watermelon iced tea at home?
Brew black or green tea, let it cool, then mix it with blended strawberries and watermelon juice. Strain if you prefer a smooth drink, sweeten to taste, and serve over ice.
Does strawberry watermelon iced tea contain real fruit?
Not necessarily. Strawberry watermelon iced tea may get its flavor from real fruit, juice, purée, flavorings, or a combination; the ingredients depend on the particular product or recipe.
What does strawberry watermelon iced tea taste like?
Strawberry watermelon iced tea typically combines strawberry’s sweet-tart flavor with watermelon’s mild, juicy taste. The balance varies: more strawberry makes the drink sharper, while extra watermelon gives it a softer fruit flavor.
What can you add to strawberry watermelon iced tea to make it more refreshing?
A little mint or lemon can brighten strawberry watermelon iced tea without changing its basic fruit profile. Add a small amount first and taste as you go, since too much citrus can overpower the strawberry and watermelon.
How long does strawberry watermelon iced tea last after opening?
Keep opened strawberry watermelon iced tea sealed in the refrigerator and follow the storage directions on its container. Discard it if its smell, appearance, or taste changes rather than relying on a fixed shelf-life estimate.
Should strawberry watermelon iced tea be served over ice or diluted?
It can be served over ice, which chills the drink and gradually softens its flavor as the ice melts. If the strawberry watermelon iced tea tastes too sweet or concentrated, add a little cold water.
Can you drink strawberry watermelon iced tea before bed?
It may contain caffeine if it is made with tea, which can interfere with sleep for some people. If you are sensitive to caffeine, choose a caffeine-free version or avoid strawberry watermelon iced tea close to bedtime.
Strawberry watermelon iced tea Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Biotin
0.5µg · 2% DV
B3
0.25mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
90mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
20mg · 1% DV
Strawberry watermelon iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry watermelon iced tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry watermelon iced tea?
Strawberry watermelon iced tea is a sweetened, ready-to-drink tea flavoured with strawberry and watermelon. It is a fruit-forward take on iced tea rather than a traditional regional preparation, and is usually served chilled.
Its sweet, lightly tea-like flavour makes it an easy choice on a warm day, alongside a casual lunch, or as a cool alternative to a fizzy drink. The nutrition comes mainly from carbohydrates: it has 7 g per 100 g. Serve it over ice, or dilute it with sparkling water if you’d prefer a less sweet drink. It also pairs well with savoury snacks and simple sandwiches.
How Nutritious Is Strawberry watermelon iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry watermelon iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry watermelon iced tea Contain Allergens?
No known major allergens
Which Diets Is Strawberry watermelon iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry watermelon iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.