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Strawberry watermelon drink Calories
Refreshing fruit-based drink with vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry watermelon drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18.7 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry watermelon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Strawberry watermelon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry watermelon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 can (medium) | 330 g | 106 kcal |
| 1 serving (large) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Strawberry watermelon drink
How do you make a Strawberry watermelon drink?
Blend hulled, washed strawberries with seedless watermelon until smooth to make a Strawberry watermelon drink. Add a little cold water if you want a thinner consistency, then serve it chilled. Taste before adding any sweetener.
Can you make a Strawberry watermelon drink with frozen strawberries?
Yes, frozen strawberries work well in a Strawberry watermelon drink and make it colder and thicker. Blend them straight from the freezer with ripe watermelon; you may need to add a little water if the mixture is too thick.
Should you strain a Strawberry watermelon drink?
No, straining is optional. Leaving the pulp in gives the Strawberry watermelon drink a thicker texture, while passing it through a fine sieve makes it smoother and more like juice.
Do you need to remove watermelon seeds for a Strawberry watermelon drink?
Yes, removing large watermelon seeds helps keep a Strawberry watermelon drink smooth. A powerful blender may break down small seeds, but they can still leave a slightly gritty texture.
Why does a Strawberry watermelon drink separate?
A Strawberry watermelon drink can separate because the fruit pulp settles away from the liquid when it stands. This is normal and does not by itself mean the drink has spoiled; stir it or shake a sealed container before serving.
Can you add mint or lime to a Strawberry watermelon drink?
Yes, mint adds a fresh aroma, while a little lime juice gives a Strawberry watermelon drink a sharper, more tart taste. Add either gradually so it does not overpower the strawberries and watermelon.
How long does a Strawberry watermelon drink last in the fridge?
Keep a Strawberry watermelon drink covered and refrigerated, and aim to drink it the same day for the freshest flavor. If it has been left at room temperature for an extended period, discard it rather than storing it.
Can you freeze a Strawberry watermelon drink?
Yes, you can freeze a Strawberry watermelon drink, but it may separate and become less smooth after thawing. Freeze it in ice-cube trays and use the cubes in another cold drink, or blend them again after thawing.
Is a Strawberry watermelon drink hydrating?
Yes, a Strawberry watermelon drink contributes fluid because it is made mainly from water-rich fruit. It can be a refreshing drink, but plain water remains a straightforward choice when you simply want to hydrate.
Can people with diabetes drink a Strawberry watermelon drink?
People with diabetes may be able to include a Strawberry watermelon drink, but its fruit sugars can raise blood glucose. Avoiding added sugar and accounting for the portion in an individual meal plan can help.
Strawberry watermelon drink Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B5
0.29mg · 6% DV
B6
0.1mg · 6% DV
Vitamin A
43.2µg · 5% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
283mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Sodium
4.8mg · 0% DV
Strawberry watermelon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry watermelon drink
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry watermelon drink?
Strawberry watermelon drink is made by blending or crushing ripe strawberries and watermelon into a pourable fruit drink. It is not tied to one particular traditional origin; it is an easy summer preparation made at home as well as served in cafés. Whether the fruit is strained or left pulpy gives it a thinner or fuller texture.
Served chilled, it tastes sweet, juicy and refreshing. Enjoy it on its own, with breakfast or as a light afternoon drink; it also pairs well with simple savoury snacks. At 32 calories per 100 g, it is relatively light, with most of its energy coming from fruit carbohydrates. For a fresher, less sweet version, blend the fruit without adding sugar.
How Nutritious Is Strawberry watermelon drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry watermelon drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry watermelon drink Contain Allergens?
No known major allergens
Which Diets Is Strawberry watermelon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry watermelon drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.