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Strawberry water Calories
Very low-calorie infused water with light strawberry flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Strawberry water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Strawberry water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (half) | 120 g | 2 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 bottle (large) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Strawberry water
How do you make strawberry water?
Strawberry water is made by steeping clean, sliced strawberries in drinking water. Chill it for a few hours, then strain the fruit or leave it in the glass. Homemade strawberry water is minimally processed.
Is strawberry water good for you?
Strawberry water can make drinking water more appealing by adding a light fruit flavor. It is not a detox drink or a substitute for eating whole strawberries, which provide more of the fruit’s fiber.
Does strawberry water help with weight loss?
Strawberry water does not cause weight loss on its own. Choosing unsweetened strawberry water instead of a sugary drink may reduce your overall calorie intake, but it is not a fat-burning drink.
Can you add sugar to strawberry water?
Yes, you can add sugar to strawberry water, but it is optional. Ripe strawberries give the drink a gentle flavor without sweetener; adding sugar makes it more like a sweetened beverage.
How long should strawberries steep in water?
Steep strawberry water in the refrigerator for about 2–4 hours for a light fruit flavor. Leave it longer if you prefer a stronger taste, but remove the fruit before it becomes overly soft.
How long does strawberry water last in the fridge?
Strawberry water is best consumed within about 24 hours when kept refrigerated. The berries soften and the flavor can change as it sits; discard it if it smells or looks unusual.
Can you make strawberry water with frozen strawberries?
Yes, frozen strawberries work well in strawberry water. As they thaw in the chilled water, they release flavor; keep the drink refrigerated and do not refreeze berries after they have thawed.
Can you eat the strawberries left in strawberry water?
Yes, the strawberries left in strawberry water are safe to eat if they were clean and properly refrigerated. They may be soft and less flavorful because some of their taste has infused into the water.
Can you make strawberry water with sparkling water?
Yes, sparkling water works for strawberry water and gives it a fizzy finish. Add the strawberries shortly before serving so the drink stays bubbly, and avoid shaking a sealed bottle.
Does strawberry water hydrate you as well as plain water?
Yes, unsweetened strawberry water contributes to hydration much like plain water. Its fruit flavor does not make it a special hydration treatment, and added sugar is unnecessary for everyday drinking.
Strawberry water Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Folate
4.8µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Strawberry water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry water?
Strawberry water is made by steeping fresh strawberries in water so their fragrance and gentle fruitiness infuse the drink. It is much lighter than juice or a sweetened strawberry drink, with a clean, subtly berry-like taste. Serve it chilled, with the fruit left in the glass or pitcher for colour and aroma.
It works as a refreshing drink alongside meals or as an alternative to plain water on a warm day. Letting sliced berries sit in cold water in the refrigerator brings out more flavour; mint or a little lemon also pairs well. Strawberry water is very low in calories—about 2 per 100 g—so it suits those looking for a light, unsweetened drink. Add no sugar, or adjust the fruit to taste.
How Nutritious Is Strawberry water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry water Contain Allergens?
No known major allergens
Which Diets Is Strawberry water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strawberry water Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.