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Strawberry smoothie Calories
Refreshing drink made with fresh strawberries, milk or yogurt, ice, and light sweetener.
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry smoothie (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 26 g of carbs, 3 g of protein, 2.5 g of fat and 3.8 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Strawberry smoothie?
A strawberry smoothie is a thick blended drink made with fresh strawberries, milk or yoghurt, ice and, if desired, a little sweetener. Smoothies became popular internationally, and this fruit-based version is an easy choice to make at home with ripe seasonal berries.
Its flavour is sweet and fragrant with a gentle tartness. Milk makes it milder, while yoghurt gives it a tangier taste and a fuller texture. Serve it chilled for breakfast or as a snack; a few strawberry pieces on top add freshness and texture. It also works well alongside toast or a simple breakfast.
It provides some fibre from the fruit and a little protein from the milk or yoghurt; each 100 g contains 55 kcal. For a lighter version, use ripe strawberries and skip the added sweetener.
Strawberry smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Strawberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B12
0.2µg · 8% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
How Nutritious Is Strawberry smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry smoothie
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry smoothie Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry smoothie
How do you make a strawberry smoothie?
Blend strawberries with milk or yogurt until smooth, adding ice if you want it colder and thicker. Start with a small amount of liquid and add more to reach your preferred consistency. Ripe strawberries often make the smoothie sweet enough without added sugar.
Can you make a strawberry smoothie with frozen strawberries?
Yes, frozen strawberries work well in a strawberry smoothie. Blend them straight from the freezer for a cold, thick drink; add a little milk if your blender needs help. You may not need ice, which can otherwise dilute the strawberry flavor.
Should you add banana to a strawberry smoothie?
No, banana is optional in a strawberry smoothie. It makes the drink thicker and sweeter, but strawberries with milk or yogurt are enough on their own. If you skip banana and the berries taste tart, add a little more ripe fruit rather than relying on extra sweetener.
Is a strawberry smoothie better with milk or yogurt?
Either works: milk makes a strawberry smoothie thinner, while yogurt gives it a thicker texture and a tangier taste. You can combine the two for a creamy but pourable drink, or adjust the amount of milk until it blends easily.
Can you make a strawberry smoothie without added sugar?
Yes, a strawberry smoothie can be made without added sugar. Use ripe strawberries, which bring natural sweetness, and taste the drink before adding anything else. Honey and syrups are still added sweeteners, so use them sparingly if you choose to include them.
Is a strawberry smoothie healthy?
A strawberry smoothie can be a nourishing drink, especially when made with strawberries and plain milk or yogurt rather than lots of sweetener. Blending keeps the fruit’s fiber, but it is easy to drink quickly, so it may be less filling than eating whole strawberries.
Can a strawberry smoothie help with weight loss?
A strawberry smoothie does not cause weight loss by itself. It can fit into a weight-loss plan, but added sugar, honey, or extra ingredients can make it more energy-dense. Having a measured serving instead of a sugary drink is a practical swap.
How long does a strawberry smoothie last in the fridge?
A strawberry smoothie is best fresh, but you can keep leftovers covered in the refrigerator and drink them by the next day. The color and texture may change as it sits, so stir or shake it before drinking, and do not leave it out for long.
Can you make a strawberry smoothie the night before?
Yes, you can prepare a strawberry smoothie the night before, though it may separate or lose some freshness by morning. Store it in a sealed container in the refrigerator and shake or stir it well before drinking. For the best texture, blend it just before serving.
What goes well in a strawberry smoothie besides banana?
Oats, plain yogurt, and other berries pair well with strawberries in a smoothie. Oats make it thicker, while yogurt adds creaminess; add ingredients gradually so they do not overpower the strawberry flavor. A little milk helps blend a thicker mixture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.