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Strawberry protein powder shake Calories
High-protein strawberry-flavored shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry protein powder shake (300 g) has 1299 calories. That works out to 433 calories per 100 g. It contains 30 g of carbs, 260 g of protein, 20 g of fat and 0 g of fiber. Its 360 mg of Phosphorus covers 51% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Strawberry protein powder shake Nutrition Facts
Selected: 1 serving (medium) · 300 g
1299
KCAL / 300G
Carbs
30g
· 11% DV
Protein
260g
· 520% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Strawberry protein powder shake nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1299 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.09 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 260 g | 520% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry protein powder shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 1299 kcal |
| 100 g | 100 g | 433 kcal |
| 1 serving (small) | 200 g | 866 kcal |
| 8 ounce (medium) | 227 g | 983 kcal |
| 1 cup (medium) | 240 g | 1039 kcal |
| 1 bottle (medium) | 330 g | 1429 kcal |
| 1 pack (medium) | 330 g | 1429 kcal |
| 1 serving (large) | 450 g | 1949 kcal |
| 2 cup (double) | 480 g | 2078 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Strawberry protein powder shake
How do you make a strawberry protein powder shake?
A strawberry protein powder shake is made by mixing the powder with water or milk, either in a shaker or blender. Add the liquid first to help prevent clumps, and follow the serving and mixing directions on the product label.
Is a strawberry protein powder shake better with milk or water?
A strawberry protein powder shake works with either milk or water. Milk makes it creamier and gives it a richer taste, while water keeps the texture lighter. Choose the liquid based on the flavor and consistency you prefer.
Should you drink a strawberry protein powder shake before or after a workout?
A strawberry protein powder shake is a convenient option after a workout, but it can also be consumed beforehand. If it feels heavy during exercise, drink it earlier. It can complement meals, but it need not replace varied protein foods.
How do you stop a strawberry protein powder shake from getting lumpy?
To prevent lumps in a strawberry protein powder shake, pour the liquid into the shaker first, add the powder, then close and shake well. A blender also works. Adding the powder gradually can help it mix more evenly.
Can a strawberry protein powder shake replace breakfast?
A strawberry protein powder shake can be part of breakfast, but by itself it may not provide the variety of nutrients or fiber found in a full meal. Pair it with foods such as fruit, oats, or toast for a more substantial breakfast.
Can you make a strawberry protein powder shake with real strawberries?
Yes, you can blend fresh or frozen strawberries into a strawberry protein powder shake. The berries add fruit flavor and make the drink thicker. Blend until smooth, and remember that adding fruit changes the shake’s overall ingredients and sweetness.
How long does a strawberry protein powder shake last after mixing?
A strawberry protein powder shake is best consumed soon after mixing. If you need to keep it, refrigerate it and aim to drink it the same day, especially if made with milk. Shake it again before drinking and discard it if its smell or appearance changes.
Can you drink a strawberry protein powder shake at night?
Yes, you can drink a strawberry protein powder shake at night; there is no general rule that protein drinks must be avoided before bed. A large serving may feel filling close to bedtime, so adjust the timing if it affects your comfort or sleep.
Can you heat a strawberry protein powder shake?
You can warm a strawberry protein powder shake, but adding powder directly to very hot liquid can make it clump. Mix the powder first with a little cool or lukewarm liquid until smooth, then gradually stir in the warm liquid.
Can you use a strawberry protein powder shake as a post-workout meal?
A strawberry protein powder shake can provide protein after exercise, but it may not be a complete meal on its own. If you need a more filling recovery meal, pair it with a carbohydrate source such as fruit, oats, or bread.
Strawberry protein powder shake Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.54mg · 42% DV
Biotin
6µg · 20% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
360mg · 51% DV
Calcium
420mg · 42% DV
Selenium
14µg · 25% DV
Potassium ⭐
510mg · 15% DV
Sodium
195mg · 8% DV
Strawberry protein powder shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein powder shake
To burn the 1299 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry protein powder shake?
Strawberry protein powder shake is a drink made by mixing strawberry-flavoured protein powder with water or milk. It is a convenient modern shake rather than a traditional strawberry drink, and its flavour and sweetness can vary between products. Shaking it well or blending it gives it a smoother, sometimes lightly foamy texture.
People often have it after exercise, at breakfast, or as a quick snack; a banana or oats can make it more filling. Its main nutritional feature is its high protein content, which can suit anyone looking for a protein-rich drink. For a lighter shake, mix it with water, and taste before adding any extra sweetener.
How Nutritious Is Strawberry protein powder shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry protein powder shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein powder shake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein powder shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein powder shake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.