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Strawberry Protein Milk Matcha Latte Calories
Protein-rich matcha drink with strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Protein Milk Matcha Latte (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 13.8 g of carbs, 16.8 g of protein, 2.5 g of fat and 2 g of fiber. Its 315 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Strawberry Protein Milk Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 250 g
143
KCAL / 250G
Carbs
13.8g
· 5% DV
Protein
16.8g
· 34% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 46% · Fat 16%
Strawberry Protein Milk Matcha Latte nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Protein Milk Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 180 g | 103 kcal |
| 1 pack (small) | 200 g | 114 kcal |
| 1 bottle (medium) | 250 g | 143 kcal |
| 1 serving (large) | 300 g | 171 kcal |
| 1 cup (large) | 350 g | 200 kcal |
| 1 bottle (large) | 350 g | 200 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Strawberry Protein Milk Matcha Latte
How do you make a Strawberry Protein Milk Matcha Latte?
Whisk matcha powder with a small splash of warm water until smooth, then stir in strawberry protein milk. For an iced Strawberry Protein Milk Matcha Latte, pour it over ice; for a hot version, warm the milk gently without boiling it.
Does a Strawberry Protein Milk Matcha Latte have caffeine?
Yes. Matcha naturally contains caffeine, so a Strawberry Protein Milk Matcha Latte does too. The amount varies with how much matcha you use; choose a smaller serving of matcha if you are sensitive to caffeine.
Can you make a Strawberry Protein Milk Matcha Latte iced?
Yes, a Strawberry Protein Milk Matcha Latte works well iced. First dissolve the matcha in a little warm water, then combine it with chilled strawberry protein milk and pour over ice to avoid undissolved powder.
Why does my Strawberry Protein Milk Matcha Latte taste bitter?
A Strawberry Protein Milk Matcha Latte can taste bitter if the matcha is over-measured or mixed with boiling water. Whisk it with warm rather than boiling water, and adjust the amount of matcha to balance the strawberry milk.
Is a Strawberry Protein Milk Matcha Latte a good post-workout drink?
It can be a convenient post-workout option because the protein milk contributes protein alongside the drink. Whether it meets your recovery needs depends on the rest of your meal, so pair it with food if you are still hungry.
Can you drink a Strawberry Protein Milk Matcha Latte every day?
Most people can include a Strawberry Protein Milk Matcha Latte regularly if they tolerate its dairy and caffeine. Keep your total caffeine intake in mind, especially if you also drink coffee, tea, or energy drinks.
Will a Strawberry Protein Milk Matcha Latte keep you awake?
It might. Matcha contains caffeine, which can interfere with sleep, particularly when consumed later in the day or by people who are caffeine-sensitive. Have your Strawberry Protein Milk Matcha Latte earlier if it affects your sleep.
Can you use any protein milk in a Strawberry Protein Milk Matcha Latte?
Yes, you can use another protein milk in a Strawberry Protein Milk Matcha Latte, but the strawberry flavor and sweetness may change. Add the milk gradually and taste before adding sweetener, since flavored varieties can already be sweet.
How long does a homemade Strawberry Protein Milk Matcha Latte last in the fridge?
A homemade Strawberry Protein Milk Matcha Latte is best enjoyed fresh because the matcha can settle and the texture may change. If you need to save it, refrigerate it in a sealed container and shake it well before drinking.
Is a Strawberry Protein Milk Matcha Latte safe during pregnancy?
A Strawberry Protein Milk Matcha Latte contains caffeine from matcha, so include it in your daily caffeine total during pregnancy. The appropriate limit depends on your circumstances and other caffeine sources; ask your healthcare professional for personal guidance.
Strawberry Protein Milk Matcha Latte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
Vitamin C
26.25mg · 29% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
315mg · 45% DV
Calcium
363mg · 36% DV
Iodine
45µg · 30% DV
Selenium
11µg · 20% DV
Potassium ⭐
510mg · 15% DV
Sodium
130mg · 6% DV
Strawberry Protein Milk Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Protein Milk Matcha Latte
To burn the 143 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Protein Milk Matcha Latte?
A Strawberry Protein Milk Matcha Latte combines matcha—finely ground green tea associated with Japan—with strawberry-flavoured protein milk. It is a modern café-style drink rather than a traditional Japanese matcha preparation; it can be served hot or chilled, often over ice.
Its grassy, slightly bitter tea notes meet the milk’s creaminess and a sweet, fruity strawberry flavour. You might have it at breakfast or as an afternoon café drink, on its own or alongside a small snack; it is not usually a traditional meal accompaniment. The drink is relatively protein-rich and low in fat, with 6.7 g of protein and 1 g of fat per 100 g. For a less sweet version, ask for little or no extra syrup, if the café offers it.
How Nutritious Is Strawberry Protein Milk Matcha Latte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Protein Milk Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Protein Milk Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Protein Milk Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Protein Milk Matcha Latte Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.