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Strawberry Protein Milk Coffee Calories
Strawberry-flavored milk coffee with added protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry Protein Milk Coffee (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 15 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Protein Milk Coffee Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
13g
· 5% DV
Protein
15g
· 30% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 42% · Fat 22%
Strawberry Protein Milk Coffee nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry Protein Milk Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 bottle (extra large) | 400 g | 220 kcal |
| 2 serving (double) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Strawberry Protein Milk Coffee
What is in Strawberry Protein Milk Coffee?
Strawberry Protein Milk Coffee combines coffee, milk, strawberry flavor or fruit, and added protein. The protein source and whether it contains added sugar depend on the recipe or product, so the name alone does not specify its full ingredient list.
Does Strawberry Protein Milk Coffee contain caffeine?
Usually, yes: Strawberry Protein Milk Coffee made with regular coffee contains caffeine. The amount depends on the coffee used, and a version made with decaf coffee contains much less caffeine.
Does Strawberry Protein Milk Coffee taste good?
Strawberry Protein Milk Coffee has a sweet, fruity profile alongside the roasted taste of coffee. Strawberry can soften coffee’s bitterness, while the milk makes the drink creamy; unsweetened versions taste less like a dessert.
Can you drink Strawberry Protein Milk Coffee hot?
Yes, Strawberry Protein Milk Coffee can be served warm, but avoid boiling it. Mix protein powder into a small amount of cool milk first, then add warm coffee and the remaining milk to help prevent lumps.
How do you make Strawberry Protein Milk Coffee at home?
Blend chilled coffee with milk, strawberry purée or flavoring, and protein powder to make Strawberry Protein Milk Coffee. Using cold coffee and blending briefly helps keep the powder smooth; adjust the strawberry and sweetener to taste.
Is Strawberry Protein Milk Coffee good after a workout?
Yes, Strawberry Protein Milk Coffee can work as a post-workout drink because it provides protein along with milk and coffee. It is a convenient option, though it does not replace a full meal when you need one.
Can you make Strawberry Protein Milk Coffee without protein powder?
Yes, you can make Strawberry Protein Milk Coffee without protein powder by using milk that is naturally higher in protein. The drink will have less added protein, and its texture may be thinner than a powder-based version.
Does Strawberry Protein Milk Coffee need to be refrigerated?
Yes, keep Strawberry Protein Milk Coffee refrigerated because it contains milk. Once opened or freshly prepared, cover it and chill it promptly; discard it if it has been left warm for an extended period or smells off.
Can Strawberry Protein Milk Coffee replace breakfast?
Strawberry Protein Milk Coffee can be part of breakfast, but by itself it may not provide the variety and staying power of a meal. Pair it with something filling, such as oats, whole-grain toast, or fruit, if you need a fuller breakfast.
Can Strawberry Protein Milk Coffee keep you awake at night?
Yes, caffeine in Strawberry Protein Milk Coffee can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a decaf version or drink it earlier in the day if it affects your sleep.
Strawberry Protein Milk Coffee Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
438mg · 13% DV
Sodium
138mg · 6% DV
Strawberry Protein Milk Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Protein Milk Coffee
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Protein Milk Coffee?
Strawberry Protein Milk Coffee brings together coffee, milk, strawberry flavour and added protein in a sweet, creamy drink. It is a contemporary take on flavoured milk coffee rather than a traditional coffee preparation, and can be enjoyed chilled or poured over ice.
The strawberry notes soften coffee’s mild bitterness, making it an easy choice for breakfast, a snack or a convenient drink on the go. Its nutritional profile is notable for the added protein: it provides 6 g per 100 g, alongside relatively little fat. Pair it with fruit or a simple breakfast for a more balanced snack, or serve it over ice when you want a lighter-feeling, refreshing drink.
How Nutritious Is Strawberry Protein Milk Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Protein Milk Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Protein Milk Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Protein Milk Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Protein Milk Coffee Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.