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Strawberry probiotic shot Calories
Probiotic strawberry-flavored fermented dairy shot
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Strawberry probiotic shot has 72 calories. It contains 11.2 g of carbs, 2.8 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Strawberry probiotic shot?
A strawberry probiotic shot is a small, ready-to-drink fermented dairy beverage flavoured with strawberry. It is usually thicker than milk, with a smooth texture and a mild tang beneath the fruit flavour; some versions have fine strawberry pieces suspended in the drink.
In its markets of origin and for English-speaking readers elsewhere, it is commonly taken chilled at breakfast or as a quick snack, often straight from its small bottle. It is more of a light drink than a filling meal, with carbohydrates outweighing protein; a 100 g serving has 11.2 g of carbohydrates. Pair it with plain oats or fresh fruit for a more substantial breakfast, or enjoy it on its own between meals.
Strawberry probiotic shot Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
2.8g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Strawberry probiotic shot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
Vitamin C
6.5mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
How Nutritious Is Strawberry probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry probiotic shot
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry probiotic shot Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry probiotic shot
What is a Strawberry probiotic shot?
A Strawberry probiotic shot is a small, fermented dairy drink flavored with strawberry. It may contain live microorganisms, but the cultures and amounts vary by product, so the word “probiotic” does not guarantee a particular effect.
Does a Strawberry probiotic shot contain live cultures?
It may contain live cultures, but fermentation alone does not confirm that they remain alive through processing and storage. Check the product’s specific culture information and keep the Strawberry probiotic shot refrigerated if its package requires it.
When should you drink a Strawberry probiotic shot?
You can drink a Strawberry probiotic shot at any time of day. There is no established need to take it in the morning or before a meal; choose a time that fits your routine and follow the package’s storage instructions.
Can a Strawberry probiotic shot replace a probiotic supplement?
No, a Strawberry probiotic shot is not automatically interchangeable with a probiotic supplement. The strains and amounts may differ, and a supplement may be formulated for a specific purpose; do not substitute one for another based only on the word “probiotic.”
How is a Strawberry probiotic shot different from kefir?
A Strawberry probiotic shot is usually a small, fruit-flavored fermented dairy drink, while kefir is made with its own characteristic culture and is commonly sold as a larger drink. Their taste, texture, and microorganisms can differ by product.
Can people who are lactose intolerant drink a Strawberry probiotic shot?
Not everyone with lactose intolerance can tolerate a Strawberry probiotic shot. Fermentation may reduce some lactose, but it does not make every dairy product lactose-free; people who react to dairy should avoid assuming this shot will be comfortable for them.
How many Strawberry probiotic shots can you drink in a day?
Follow the serving guidance on the Strawberry probiotic shot package rather than assuming that more is better. A small bottle is commonly intended as one serving; having extra servings may add sugar and dairy without proven additional probiotic benefits.
Does a Strawberry probiotic shot need to be refrigerated?
Yes, refrigerate a Strawberry probiotic shot if the package says it must stay chilled. Leaving a dairy-based drink unrefrigerated for an extended period can compromise its safety and quality; use the printed storage directions and date.
How soon should you drink a Strawberry probiotic shot after opening it?
Drink a Strawberry probiotic shot soon after opening, and keep it refrigerated in the meantime. Follow the package’s instructions for opened products; discard it if its smell, appearance, or texture has changed.
Can you drink a Strawberry probiotic shot while taking antibiotics?
You may be able to drink a Strawberry probiotic shot while taking antibiotics, but timing guidance can vary with the medicine and the product. Follow your prescription instructions and ask your pharmacist or clinician if you are unsure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.