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Strawberry probiotic drink Calories
Strawberry, probiotic, fermented dairy, digestive support
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry probiotic drink (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 18.4 g of carbs, 5.2 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry probiotic drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
5.2g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 18% · Fat 19%
Strawberry probiotic drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (small) | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 bottle (large) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 pack (jumbo) | 330 g | 198 kcal |
| 1 bottle (extra large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Strawberry probiotic drink
Is a strawberry probiotic drink good for gut health?
A strawberry probiotic drink may support gut health if it contains live probiotic cultures. The effect depends on the product and its cultures; it is not a treatment for digestive conditions, and benefits are not guaranteed for everyone.
Does a strawberry probiotic drink contain live cultures?
A strawberry probiotic drink may contain live cultures, but the name alone does not guarantee it. Some products are heat-treated after fermentation, which can reduce or eliminate live cultures; check the package for a live-culture statement.
Is a strawberry probiotic drink the same as kefir?
No, a strawberry probiotic drink is not necessarily kefir. It may be made with a yogurt culture or another fermented dairy base, while kefir uses its own characteristic culture; recipes vary between products.
Does a strawberry probiotic drink have added sugar?
Some strawberry probiotic drinks contain added sugar or sweeteners, while others rely on the fruit and naturally occurring milk sugars for sweetness. Check the ingredients list, since recipes differ among brands.
Can you make a strawberry probiotic drink at home?
Yes, you can blend strawberries with plain kefir or yogurt that contains live cultures to make a strawberry probiotic drink. Its cultures come from the dairy base, so heating the finished drink can reduce their viability.
Can you drink a strawberry probiotic drink on an empty stomach?
Yes, most people can drink a strawberry probiotic drink on an empty stomach. It may cause discomfort in people sensitive to dairy or acidic foods, so have it with a meal or choose another option if it bothers you.
How should you store a strawberry probiotic drink after opening?
Keep a strawberry probiotic drink refrigerated with its lid tightly closed after opening, and follow the package’s instructions for how soon to use it. Leaving it out for an extended period can allow it to spoil.
Can you heat a strawberry probiotic drink?
You can heat a strawberry probiotic drink, but high temperatures can damage its live probiotic cultures. If you want to preserve them, drink it cold or at room temperature rather than boiling or cooking it.
Can people with lactose intolerance drink a strawberry probiotic drink?
Some people with lactose intolerance tolerate fermented dairy better, but a strawberry probiotic drink may still contain lactose. The amount varies by product, so start with a small serving if you know you tolerate it and avoid it if it causes symptoms.
Can you freeze a strawberry probiotic drink?
Yes, you can freeze a strawberry probiotic drink, but thawing may make it separate or change its texture. Freezing can also affect live cultures, so it is usually best enjoyed chilled and fresh.
Strawberry probiotic drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.26mg · 20% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
76mg · 3% DV
Strawberry probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry probiotic drink
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry probiotic drink?
Strawberry probiotic drink is a pourable fermented dairy drink with a strawberry flavour, sometimes including small pieces of fruit. It is usually served chilled, with a creamy texture and a sweet-tart berry taste. Enjoy it at breakfast or as a snack; it also pairs well with oats, granola or fresh fruit. It is a convenient alternative to a spoonable yoghurt when you want something you can drink on the go.
With 2.6 g of protein per 100 g, it can add some protein to a light snack, though it is not especially filling on its own. For a less-sweet combination, serve it with plain oats or unsweetened cereal, and compare labels if you are watching added sugar.
How Nutritious Is Strawberry probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry probiotic drink Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.