Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry Preworkout Matcha Calories
Energy boosting, antioxidant, caffeinated, vitamin and mineral source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Preworkout Matcha (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 19 g of carbs, 2.4 g of protein, 0.8 g of fat and 4.2 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Strawberry Preworkout Matcha Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
19g
· 7% DV
Protein
2.4g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Strawberry Preworkout Matcha nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Strawberry Preworkout Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 1 pack (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (jumbo) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Strawberry Preworkout Matcha
Does Strawberry Preworkout Matcha contain caffeine?
Yes, Strawberry Preworkout Matcha contains caffeine naturally present in matcha. The amount varies with the matcha used and the serving, so account for coffee, tea, and other caffeinated drinks you have that day.
When should you drink Strawberry Preworkout Matcha before a workout?
Drink Strawberry Preworkout Matcha before exercise if you want its caffeine beforehand, rather than relying on it during the workout. Try it on a training day first, since caffeine sensitivity and stomach comfort vary from person to person.
How do you make Strawberry Preworkout Matcha at home?
Whisk matcha with a little water until smooth, then blend or stir it with mashed fresh strawberries to make Strawberry Preworkout Matcha. Add cold water and ice for a chilled drink, or use milk if you prefer a creamier texture.
Is Strawberry Preworkout Matcha the same as a pre-workout supplement?
No, Strawberry Preworkout Matcha is a matcha-based drink, not automatically a formulated pre-workout supplement. Matcha provides caffeine, but the drink should not be assumed to contain the extra ingredients found in some sports supplements.
Can Strawberry Preworkout Matcha improve workout performance?
It may help you feel more alert because Strawberry Preworkout Matcha contains caffeine. That does not guarantee better performance, and it cannot replace adequate food, hydration, or sleep; how it feels during exercise differs between people.
Can Strawberry Preworkout Matcha keep you awake at night?
Yes, Strawberry Preworkout Matcha can interfere with sleep because matcha contains caffeine. If caffeine affects you, avoid having it later in the day; a caffeine-free drink is a better choice for an evening workout.
Can you drink Strawberry Preworkout Matcha on an empty stomach?
Yes, but Strawberry Preworkout Matcha may cause nausea, stomach discomfort, or a jittery feeling for some people when taken without food. If that happens, have it with a snack or choose another pre-workout drink.
What is in Strawberry Preworkout Matcha?
Strawberry Preworkout Matcha combines matcha and strawberry in a drink intended for before exercise. The exact ingredients depend on how it is made or sold, so the name alone does not tell you whether it includes sweeteners or other additions.
How can you make Strawberry Preworkout Matcha without added sugar?
Make Strawberry Preworkout Matcha with matcha, fresh strawberries, and water, leaving out syrup or added sugar. Ripe strawberries add natural sweetness; if using a premade mix, check its ingredient list because formulations vary.
Is Strawberry Preworkout Matcha safe during pregnancy?
Whether Strawberry Preworkout Matcha fits during pregnancy depends on your total caffeine intake, since matcha contains caffeine. Count other sources such as coffee and tea, and ask your healthcare professional what amount is appropriate for you.
Strawberry Preworkout Matcha Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Folate
36µg · 9% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Potassium ⭐
280mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
4mg · 0% DV
Strawberry Preworkout Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Preworkout Matcha
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Preworkout Matcha?
Strawberry Preworkout Matcha combines matcha—finely ground green tea leaves—with a strawberry flavour in a drink intended for before exercise. Its grassy, gently bitter tea notes meet the fruit’s sweetness, and it is often enjoyed chilled or poured over ice. Depending on how it is made, it can also be served with milk or a plant-based alternative.
For English-speaking readers, it works as a café-style cold drink or a quick option before a workout. Matcha contains caffeine, while the drink is mainly a source of carbohydrates; it provides 45 calories per 100 g. Keep it lighter by skipping added sweetener, and pair it with water if you want a less sweet refreshment.
How Nutritious Is Strawberry Preworkout Matcha?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Preworkout Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Preworkout Matcha Contain Allergens?
No known major allergens
Which Diets Is Strawberry Preworkout Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Preworkout Matcha Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Strawberry Preworkout Matcha
Foods Similar to Strawberry Preworkout Matcha
Have another question about Strawberry Preworkout Matcha?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.