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Sweetened strawberry-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Strawberry pin drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
A strawberry pin drink is a sweetened, strawberry-flavored beverage, not necessarily a drink made mainly from strawberries. Its exact ingredients depend on the product, so the name alone does not tell you how much real fruit it contains.
Yes, a strawberry pin drink is a sweetened beverage, although the sweetener and amount can vary by product. If you are limiting added sugar, treat it as a sweet drink rather than assuming the strawberry flavor comes only from fruit.
No, a strawberry pin drink is not automatically strawberry juice. It is a flavored drink; it only qualifies as juice if it contains fruit juice in the relevant amount. Strawberry flavor by itself does not mean it is made from pressed strawberries.
A strawberry pin drink is not inherently caffeinated, since strawberry flavor does not contain caffeine. Unless caffeine is added as an ingredient, it is generally caffeine-free; the exact formulation can vary between products.
Yes, you can have a strawberry pin drink before a workout, and its carbohydrates can provide quick energy. It is not a replacement for water, though, so drink water as well, especially during longer or sweatier exercise.
No, a strawberry pin drink should not replace water. It is sweetened, while water is the better everyday choice for hydration; have the drink for its flavor rather than relying on it to meet your fluid needs.
Keep an opened strawberry pin drink tightly closed in the refrigerator and drink it promptly. Discard it if it has been left warm for a long time or if its smell, appearance, or taste has changed.
Yes, you can freeze a strawberry pin drink, but leave room in the container for expansion so it does not split. Thaw it in the refrigerator; the texture or flavor may change, so shake it before drinking.
Yes, a strawberry pin drink can add strawberry flavor to a mocktail or cocktail. Since it is already sweetened, start with a small amount and balance it with unsweetened ingredients such as sparkling water or citrus.
A strawberry pin drink can be an occasional treat for children, but it should not take the place of water or milk. Frequent sweet drinks expose teeth to sugar more often and can encourage a preference for very sweet flavors.
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry pin drink is a sweetened, strawberry-flavoured beverage. The name does not make clear what “pin” refers to, so it is best understood as a ready-to-drink beverage rather than tied to a particular regional recipe or tradition.
It is typically served chilled and can be enjoyed as a quick refreshment, alongside a casual meal or as an alternative to fizzy drinks. Its fruity, sweet flavour suits those who prefer a sweeter drink. Nutritionally, it is mainly a source of carbohydrate, with no protein, fat or fibre; 100 g provides 42 calories. If you want to keep the drink lighter, have a smaller portion or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.