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Strawberry oat smoothie Calories
Fiber-rich fruit smoothie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry oat smoothie (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 33.5 g of carbs, 5.3 g of protein, 3.8 g of fat and 5 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry oat smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
180
KCAL / 250G
Carbs
33.5g
· 12% DV
Protein
5.3g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Strawberry oat smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry oat smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (mini) | 180 g | 130 kcal |
| 1 cup (small) | 200 g | 144 kcal |
| 1 bottle (small) | 300 g | 216 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 serving (extra large) | 400 g | 288 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Strawberry oat smoothie
How do you make a strawberry oat smoothie?
Blend strawberries, oats and milk or yogurt until smooth to make a strawberry oat smoothie. Add the liquid gradually to control the thickness. Fresh or frozen strawberries both work, and you can adjust the texture with a little more liquid.
Is a strawberry oat smoothie healthy?
A strawberry oat smoothie can be a nourishing way to combine fruit and oats. Strawberries provide the fruit flavor, while oats contribute fiber. It can work as a snack or part of breakfast, especially when made without excessive added sweeteners.
Can a strawberry oat smoothie help with weight loss?
A strawberry oat smoothie can fit into a weight-loss eating plan, and its oats may make it more satisfying than a fruit-only drink. It does not cause weight loss on its own; portion size and the ingredients you add also matter.
Can you use frozen strawberries in a strawberry oat smoothie?
Yes, frozen strawberries work well in a strawberry oat smoothie. Blend them straight from the freezer for a colder, thicker drink; add a splash of milk or water if the blender needs help moving the mixture.
Do you need to cook the oats for a strawberry oat smoothie?
No, you do not need to cook the oats for a strawberry oat smoothie. Rolled or quick oats can be blended uncooked; blending thoroughly or briefly soaking them in the liquid first can make the texture smoother.
Can you make a strawberry oat smoothie without a banana?
Yes, a strawberry oat smoothie does not need a banana. Strawberries, oats and milk or yogurt make a simple base; banana is an optional addition for extra sweetness and a thicker texture.
Is milk or yogurt better in a strawberry oat smoothie?
Either milk or yogurt works in a strawberry oat smoothie. Milk makes it more drinkable, while yogurt gives it a thicker, tangier texture. Use whichever suits the consistency you want, or combine a little of each.
Can you make a strawberry oat smoothie the night before?
Yes, you can make a strawberry oat smoothie the night before and keep it covered in the refrigerator. The oats may absorb liquid and thicken the drink, so stir or shake it before serving and add a little milk if needed.
Can you freeze a strawberry oat smoothie?
Yes, a strawberry oat smoothie can be frozen in a sealed, freezer-safe container. Leave room for expansion, then thaw it in the refrigerator and blend or shake it well; its texture may be less smooth after thawing.
Should you add sugar to a strawberry oat smoothie?
No, added sugar is not necessary in a strawberry oat smoothie. Taste the blended drink first; ripe strawberries may provide enough sweetness. If it tastes too tart, adjust the fruit or add a small amount of sweetener.
Strawberry oat smoothie Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B1
0.15mg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
0.8mg · 35% DV
Phosphorus
155mg · 22% DV
Copper
0.18mg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
425mg · 13% DV
Sodium
20mg · 1% DV
Strawberry oat smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry oat smoothie
To burn the 180 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry oat smoothie?
Strawberry oat smoothie blends strawberries and oats with a liquid such as milk, yoghurt or a plant-based drink. It belongs to the broad, modern smoothie tradition rather than to one particular regional cuisine, and its consistency depends on the ingredients and proportions used.
The berries bring a bright, gently tart flavour, while oats make the drink thicker and softly textured. It is often served chilled for breakfast or as a quick snack, whether made at home or bought ready to drink. Strawberries and oats contribute fibre, making it more substantial than a fruit-only drink. For a lighter version, use an unsweetened milk or plant drink and skip added sweetener; it also pairs well with toast or a handful of nuts.
How Nutritious Is Strawberry oat smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry oat smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry oat smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry oat smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry oat smoothie Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.