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●Low GI

Strawberry oat smoothie Calories

Fiber-rich fruit smoothie

CALORIES

72kcal

48low

POTASSIUM

170mg

FIBER

Strawberry oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.4g

· 71%

Protein

2.1g

· 11%

Fat

1.5g

· 18%

Fiber

Strawberry oat smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.06mg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

170mg · 5% DV

Strawberry oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry oat smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry oat smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry oat smoothie Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Strawberry oat smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

Strawberry oat smoothie — Frequently Asked Questions

How many calories are in a strawberry oat smoothie?

A strawberry oat smoothie contains 72 calories per 100 g. The same amount provides 13.4 g of carbohydrates, 2.1 g of protein, and 1.5 g of fat.

Is a strawberry oat smoothie suitable for a vegan diet?

Yes, this strawberry oat smoothie is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 48 and provides 2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.