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Strawberry Mocktail Without Syrup Calories
A refreshing drink made with strawberries, lemon, and sparkling water, with no syrup added; contains natural fruit sugars.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Mocktail Without Syrup (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 11.8 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 40.8 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Strawberry Mocktail Without Syrup Nutrition Facts
Selected: 1 cup (medium) · 240 g
48
KCAL / 240G
Carbs
11.8g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Strawberry Mocktail Without Syrup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Mocktail Without Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 48 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 150 g | 30 kcal |
| 1 serving (small) | 180 g | 36 kcal |
| 1 serving (medium) | 250 g | 50 kcal |
| 1 cup (large) | 300 g | 60 kcal |
| 1 bottle (medium) | 330 g | 66 kcal |
| 1 serving (large) | 350 g | 70 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Strawberry Mocktail Without Syrup
How do you make a strawberry mocktail without syrup?
Make a strawberry mocktail without syrup by muddling ripe strawberries with lemon juice, then topping them with ice and plain sparkling water. Stir gently and serve right away so the drink stays fizzy.
What ingredients go in a strawberry mocktail without syrup?
A strawberry mocktail without syrup is made with strawberries, lemon, and sparkling water. The berries provide the natural sweetness, while ice and fresh mint are optional additions; no sweetened mixer is needed.
How can you sweeten a strawberry mocktail without syrup?
Use very ripe, fragrant strawberries to sweeten a strawberry mocktail without syrup naturally. Muddling them well releases more juice and sweetness; if the drink tastes too tart, use less lemon rather than adding a sweetened mixer.
Can you make a strawberry mocktail without syrup with frozen strawberries?
Yes, frozen strawberries work in a strawberry mocktail without syrup. Thaw them briefly before muddling, or blend them for a smoother drink; as they thaw, they release extra liquid, so add the sparkling water gradually.
Is sparkling water or club soda better in a strawberry mocktail without syrup?
Either plain sparkling water or club soda works in a strawberry mocktail without syrup. Choose an unflavoured, unsweetened version to keep the strawberry and lemon flavors clear, and pour it in just before serving to preserve the fizz.
Can you prepare a strawberry mocktail without syrup ahead of time?
You can prepare the mashed strawberry and lemon base for a strawberry mocktail without syrup ahead of time. Keep it covered in the refrigerator, then add ice and sparkling water just before serving so it does not go flat.
How long does a strawberry mocktail without syrup last in the fridge?
A strawberry mocktail without syrup is best enjoyed freshly made. If needed, refrigerate leftovers in a covered container and drink them the same day; the strawberries soften and the sparkling water loses its fizz over time.
What fruit goes well in a strawberry mocktail without syrup?
Raspberries or a few slices of orange pair well with a strawberry mocktail without syrup. They add a different fruit note while keeping the drink syrup-free; keep some lemon for brightness and balance.
Can kids drink a strawberry mocktail without syrup?
Yes, a strawberry mocktail without syrup contains no alcohol and can be served to children. Mash or strain the berries for a smoother drink, and remove whole fruit pieces and excess ice when serving young children.
Is a strawberry mocktail without syrup suitable for people with diabetes?
A strawberry mocktail without syrup has no added syrup, but its strawberries still contribute natural sugars. Its effect can vary with the portion and the individual, so people managing diabetes should follow their personalized food plan.
Strawberry Mocktail Without Syrup Vitamins & Minerals
Vitamins
Vitamin C
40.8mg · 45% DV
Folate
16.8µg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
7.2mg · 0% DV
Strawberry Mocktail Without Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Mocktail Without Syrup
To burn the 48 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Mocktail Without Syrup?
A strawberry mocktail without syrup combines strawberries with lemon and sparkling water for a bright, bubbly drink. The fruit supplies its own sweetness, so there is no added syrup; depending on how the berries are prepared, the drink may have a little pulp or small pieces of fruit. It is a simple, alcohol-free option rather than a fixed traditional recipe.
Serve it chilled as a refreshing drink on a warm day, alongside a meal, or as a festive non-alcoholic choice at a gathering. Its taste balances ripe berry sweetness with lemon’s tartness, while sparkling water keeps it light and lively. At 20 calories per 100 g, it is a relatively light choice, though it still contains natural fruit sugars. For a less sweet result, use more lemon and add the sparkling water just before serving.
How Nutritious Is Strawberry Mocktail Without Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Mocktail Without Syrup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Mocktail Without Syrup Contain Allergens?
No known major allergens
Which Diets Is Strawberry Mocktail Without Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Mocktail Without Syrup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.