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Strawberry Mocktail Calories
Refreshing, non-alcoholic, fruity drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Mocktail (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 18.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Strawberry Mocktail Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
18.2g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Strawberry Mocktail nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Mocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (small) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 piece (medium) | 150 g | 57 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 piece (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Strawberry Mocktail
How do you make a Strawberry Mocktail?
A Strawberry Mocktail is made by muddling or blending strawberries with lemon or lime juice, then adding ice and sparkling water. Add the fizzy water last and stir gently to keep the drink bubbly.
What goes in a Strawberry Mocktail?
A Strawberry Mocktail usually contains strawberries, citrus juice, ice and sparkling water. Mint and a little sweetener are optional; unlike a cocktail, the drink contains no alcohol.
Is a Strawberry Mocktail alcohol-free?
Yes, a Strawberry Mocktail is made without alcohol. “Mocktail” means a non-alcoholic drink served in a cocktail style; if ordering one at a bar, confirm that the particular recipe contains no spirits.
Can you make a Strawberry Mocktail with frozen strawberries?
Yes, frozen strawberries work well in a Strawberry Mocktail. They make the drink colder and thicker than fresh berries, so use less ice or blend them for a slushy texture.
Can you make a Strawberry Mocktail without sparkling water?
Yes, you can make a Strawberry Mocktail without sparkling water, but it will be still rather than fizzy. Use chilled water or lemonade instead; lemonade makes the drink sweeter, so taste it before adding extra sweetener.
How do you make a Strawberry Mocktail less sweet?
To make a Strawberry Mocktail less sweet, use ripe strawberries without syrup and add extra lemon or lime juice. Choose plain sparkling water rather than lemonade, then adjust the citrus a little at a time.
Can children drink a Strawberry Mocktail?
Yes, children can have a Strawberry Mocktail because it is alcohol-free. For young children, remove ice cubes and whole-fruit garnishes to reduce choking risk, and serve it in an appropriate cup.
Can you prepare a Strawberry Mocktail ahead of time?
Yes, prepare the strawberry and citrus mixture for a Strawberry Mocktail ahead and refrigerate it. Add the sparkling water and ice just before serving so the drink stays fizzy and does not become diluted.
What can you garnish a Strawberry Mocktail with?
A Strawberry Mocktail can be garnished with a fresh strawberry, a lime wheel or a sprig of mint. Add the garnish just before serving so the fruit looks fresh and the mint does not wilt.
How long does a Strawberry Mocktail last in the fridge?
A Strawberry Mocktail is best served right after mixing, while it is still fizzy. Refrigerate any leftover drink in a covered container and use it soon; the bubbles fade and the fruit flavor can change during storage.
Strawberry Mocktail Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Folate
16µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Sodium
4mg · 0% DV
Strawberry Mocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Mocktail
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Mocktail?
Strawberry Mocktail is a non-alcoholic cocktail-style drink made with crushed or puréed strawberries, usually paired with citrus juice and sparkling water or soda. Recipes vary: some include syrup or another sweetener, while others let ripe fruit provide most of the sweetness. It is a contemporary café and home drink rather than a traditional recipe tied to one specific place.
The flavour is fruity and often sweet-tart; the texture can be smooth or lightly pulpy depending on whether the fruit is strained. Serve it well chilled, often over ice, as a summer refreshment or alongside a meal. Its energy comes mainly from carbohydrates, with very little fat. For a lighter version, use ripe strawberries, plenty of sparkling water and less syrup; a squeeze of lime keeps the drink bright.
How Nutritious Is Strawberry Mocktail?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Mocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Mocktail Contain Allergens?
No known major allergens
Which Diets Is Strawberry Mocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Mocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.