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Strawberry milkshake (medium) Calories
Refreshing drink made with milk, ice cream, and fresh strawberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry milkshake (medium) (250 g) has 245 calories. That works out to 98 calories per 100 g. It contains 40.5 g of carbs, 7 g of protein, 6.5 g of fat and 1.3 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry milkshake (medium) Nutrition Facts
Selected: 1 cup (medium) · 250 g
245
KCAL / 250G
Carbs
40.5g
· 15% DV
Protein
7g
· 14% DV
Fat
6.5g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Strawberry milkshake (medium) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry milkshake (medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 245 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 180 g | 176 kcal |
| 1 serving (small) | 180 g | 176 kcal |
| 1 serving (medium) | 250 g | 245 kcal |
| 1 bottle (medium) | 300 g | 294 kcal |
| 1 cup (large) | 350 g | 343 kcal |
| 1 serving (large) | 350 g | 343 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Strawberry milkshake (medium)
How do you make a medium strawberry milkshake at home?
Blend strawberries, milk, and ice cream until smooth to make a medium strawberry milkshake. Add the milk gradually to control the thickness, and serve it right away while it is cold and creamy.
Can you make a medium strawberry milkshake without ice cream?
Yes, you can make a medium strawberry milkshake without ice cream. Blend strawberries with chilled milk and yogurt, or use frozen strawberries for body; the result will be less rich than a traditional ice-cream shake.
Can you use frozen strawberries in a medium strawberry milkshake?
Yes, frozen strawberries work well in a medium strawberry milkshake and make it colder and thicker. Let them soften briefly if your blender struggles, or add a small splash of milk rather than thawing them completely.
What is the difference between a medium strawberry milkshake and a strawberry smoothie?
A medium strawberry milkshake usually contains ice cream as well as milk and strawberries, giving it a richer, dessert-like texture. A strawberry smoothie is more often blended from fruit with yogurt or milk and may include other ingredients.
Why does a medium strawberry milkshake separate?
A medium strawberry milkshake can separate as it sits because the liquid and fruit solids settle at different rates. Blend it again briefly and drink it promptly; separation is not a reason to leave it unrefrigerated.
How long does a medium strawberry milkshake last in the fridge?
A medium strawberry milkshake is best consumed soon after it is made. If necessary, refrigerate it in a covered container and drink it the same day; discard it if it has been left out for an extended period.
Can you freeze a medium strawberry milkshake?
Yes, you can freeze a medium strawberry milkshake, but it may become icy or separate as it freezes and thaws. For a better texture, freeze it in a mold as popsicles, or blend a thawed portion again before drinking.
Is a medium strawberry milkshake healthy?
A medium strawberry milkshake provides milk and strawberries, but ice cream and added syrup can make it more like a dessert than an everyday drink. Enjoy it occasionally rather than using it in place of water or plain milk.
Does a medium strawberry milkshake make you gain weight?
A medium strawberry milkshake does not cause weight gain by itself, but having it often can add to excess energy intake. An ice-cream-based version is best treated as a dessert, especially alongside other sweet foods.
Can a medium strawberry milkshake be made with fresh strawberries instead of syrup?
Yes, fresh strawberries can give a medium strawberry milkshake its flavor and color without strawberry syrup. Choose ripe, fragrant berries, remove the leafy tops, and blend them with the milk and ice cream; add sweetener only if needed.
Strawberry milkshake (medium) Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
Vitamin C
17.5mg · 19% DV
B12
0.45µg · 19% DV
Biotin
5.5µg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
245mg · 25% DV
Iodine
28µg · 19% DV
Potassium ⭐
380mg · 11% DV
Sodium
113mg · 5% DV
Strawberry milkshake (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry milkshake (medium)
To burn the 245 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry milkshake (medium)?
A medium strawberry milkshake blends milk, ice cream and fresh strawberries into a cold, creamy drink. Milkshakes became especially popular in the United States, and strawberry is a familiar flavour on café and diner menus, as well as in ice-cream shops around the world. The fruit gives the drink its sweet, fragrant taste and rosy colour.
It is usually served chilled as a treat, either on its own or alongside a burger, sandwich or other casual meal. Milk contributes some protein, while the ice cream and sweet fruit make it more of a dessert-style drink than a thirst-quenching everyday beverage. For a lighter version, use less ice cream and more fresh strawberries; a smaller glass can also make it easier to enjoy as an occasional treat.
How Nutritious Is Strawberry milkshake (medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry milkshake (medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry milkshake (medium) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry milkshake (medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry milkshake (medium) Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.