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A creamy, pale pink smoothie with a thick, smooth texture and tiny red strawberry flecks, served in a clear glass.
●Low GI

Strawberry milk yogurt smoothie Calories

Fruit smoothie with dairy protein and calcium

CALORIES · 100 G

74kcal

GI

38low

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Strawberry milk yogurt smoothie (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 25.9 g of carbs, 7.7 g of protein, 5 g of fat and 1.9 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Strawberry milk yogurt smoothie Nutrition Facts

Selected: 1 cup (medium) · 240 g

178

KCAL / 240G

Carbs

25.9g

· 9% DV

Protein

7.7g

· 15% DV

Fat

5g

· 6% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Strawberry milk yogurt smoothie nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories178 kcal
Total fat5 g6%
Saturated fat3 g15%
Trans fat0.1 g
Sodium101 mg4%
Total carbohydrate25.9 g9%
Fiber1.9 g7%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Strawberry milk yogurt smoothie?

ServingAmountCalories
1 cup (medium)240 g178 kcal
100 g100 g74 kcal
1 serving (small)150 g111 kcal
1 cup (small)180 g133 kcal
1 pack (mini)200 g148 kcal
1 bottle (small)250 g185 kcal
1 serving (large)300 g222 kcal
1 cup (large)320 g237 kcal
1 bottle (medium)330 g244 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Strawberry milk yogurt smoothie

How do you make a strawberry milk yogurt smoothie?

A strawberry milk yogurt smoothie is made by blending strawberries, milk, and yogurt until smooth. Add the milk gradually to control thickness, and serve it straight away while cold for the freshest flavor.

Can you make a strawberry milk yogurt smoothie with frozen strawberries?

Yes, frozen strawberries work well in a strawberry milk yogurt smoothie. They make it colder and thicker, so start with less milk than you would use for fresh berries and add more only if needed.

Does a strawberry milk yogurt smoothie need added sugar?

No, a strawberry milk yogurt smoothie does not necessarily need added sugar. Ripe strawberries can provide enough sweetness; taste the blended drink first, then add a little honey or another sweetener if you prefer.

Can you use Greek yogurt in a strawberry milk yogurt smoothie?

Yes, Greek yogurt works in a strawberry milk yogurt smoothie and gives it a thicker, tangier texture. Because it is thicker than regular yogurt, blend in the milk gradually until the drink reaches your preferred consistency.

How long does a strawberry milk yogurt smoothie last in the fridge?

A strawberry milk yogurt smoothie is best enjoyed fresh. If you have leftovers, cover and refrigerate them promptly and drink them the same day; shake or stir before serving because the ingredients may separate.

Can you make a strawberry milk yogurt smoothie without a banana?

Yes, a strawberry milk yogurt smoothie does not need banana; strawberries, milk, and yogurt are enough. If you want extra thickness without banana, use frozen strawberries or add a little more yogurt.

Why is my strawberry milk yogurt smoothie watery?

A strawberry milk yogurt smoothie can turn watery when there is too much milk or when the fruit releases liquid as it sits. Blend in more yogurt or frozen strawberries, and add milk gradually next time.

Can you prepare a strawberry milk yogurt smoothie the night before?

Yes, you can prepare a strawberry milk yogurt smoothie the night before, but its texture and fresh-fruit flavor are best soon after blending. Keep it covered in the refrigerator and stir or shake it before drinking.

What can you serve with a strawberry milk yogurt smoothie?

A strawberry milk yogurt smoothie pairs well with toast, oatmeal, eggs, or a handful of nuts for a more substantial breakfast. Choose a savory side if you want to balance the drink’s fruity sweetness.

Can a strawberry milk yogurt smoothie be made with lactose-free dairy?

Yes, you can make a strawberry milk yogurt smoothie with lactose-free milk and yogurt if lactose bothers you. Lactose-free dairy is not suitable for someone with a milk allergy, since it still contains milk proteins.

Strawberry milk yogurt smoothie Vitamins & Minerals

Vitamins

Vitamin C

33.6mg · 37% DV

B12

0.77µg · 32% DV

B2

0.34mg · 26% DV

B5

0.82mg · 16% DV

Minerals

Phosphorus

221mg · 32% DV

Calcium

283mg · 28% DV

Iodine

22µg · 15% DV

Potassium ⭐

422mg · 12% DV

Sodium

101mg · 4% DV

Strawberry milk yogurt smoothie Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry milk yogurt smoothie

To burn the 178 calories in 1 cup (medium) (240 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry milk yogurt smoothie?

A strawberry milk yogurt smoothie is made by blending strawberries with milk and yogurt. It has a fruity, gently tangy flavour and a creamy texture, best served chilled. The balance depends on the fruit and yogurt you use, so ripe, fragrant strawberries make a particularly good base.

It works well as a quick breakfast or snack, and can be poured into a glass alongside toast or enjoyed on its own. The dairy adds protein and calcium, while the drink is still fruit-forward; it may not keep everyone full as long as a more substantial meal. For a less sweet version, leave out added sweeteners and use fully ripe strawberries.

How Nutritious Is Strawberry milk yogurt smoothie?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry milk yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry milk yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry milk yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry milk yogurt smoothie Fat Profile

SATURATED

3g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.