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●Low GI

Strawberry milk yogurt smoothie Calories

Fruit smoothie with dairy protein and calcium

CALORIES

74kcal

38low

POTASSIUM

176mg

FIBER

0.8g

Strawberry milk yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 58%

Protein

3.2g

· 17%

Fat

2.1g

· 25%

Fiber

0.8g

Strawberry milk yogurt smoothie Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Strawberry milk yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry milk yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry milk yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry milk yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry milk yogurt smoothie Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry milk yogurt smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Strawberry milk yogurt smoothie — Frequently Asked Questions

How many calories are in a strawberry milk yogurt smoothie?

A strawberry milk yogurt smoothie contains 74 calories per 100 g. The same serving provides 3.2 g of protein, 10.8 g of carbohydrates, and 2.1 g of fat.

Is strawberry milk yogurt smoothie low glycemic?

This smoothie has a glycemic index of 38, which is considered low. It provides 0.8 g of fiber per 100 g and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.