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Strawberry Milk Smoothie Calories

Refreshing smoothie made with strawberries, milk, and ice

CALORIES

65kcal

45medium

POTASSIUM

180mg

FIBER

1.1g

Strawberry Milk Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 65%

Protein

2.3g

· 14%

Fat

1.5g

· 21%

Fiber

1.1g

Strawberry Milk Smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.11mg · 8% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

55mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

180mg · 5% DV

Strawberry Milk Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Milk Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Milk Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Milk Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Milk Smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry Milk Smoothie

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

Strawberry Milk Smoothie — Frequently Asked Questions

How many calories are in a strawberry milk smoothie?

A strawberry milk smoothie provides 65 calories per 100 g. It also contains 2.3 g of protein, 10.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is strawberry milk smoothie suitable for a vegetarian diet?

Yes, strawberry milk smoothie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.