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Strawberry Milk Smoothie Calories
Refreshing smoothie made with strawberries, milk, and ice
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Milk Smoothie (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 25.2 g of carbs, 5.5 g of protein, 3.6 g of fat and 2.6 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Strawberry Milk Smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
5.5g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Strawberry Milk Smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Milk Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 serving (small) | 200 g | 130 kcal |
| 1 pack (medium) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Strawberry Milk Smoothie
How do you make a strawberry milk smoothie?
Blend strawberries, milk and ice until smooth to make a strawberry milk smoothie. Add the milk gradually to control the thickness, then serve it right away while it is cold and creamy.
Can you make a strawberry milk smoothie without banana?
Yes, a strawberry milk smoothie does not need banana. Use strawberries, milk and ice on their own; for a thicker texture, use frozen strawberries or reduce the amount of milk.
Can you use frozen strawberries in a strawberry milk smoothie?
Yes, frozen strawberries work well in a strawberry milk smoothie and make it cold and thick without needing as much ice. Blend them straight from frozen, adding milk gradually if the blender needs help.
Why does a strawberry milk smoothie separate?
A strawberry milk smoothie can separate as fruit particles settle and the liquid rises; this is usually a texture change rather than a sign it has spoiled. Stir or briefly reblend it before drinking.
What milk is best for a strawberry milk smoothie?
Regular dairy milk gives a strawberry milk smoothie its familiar creamy taste. Whole milk makes it richer, while lower-fat milk gives a lighter texture; use whichever type you normally enjoy in smoothies.
How long does a strawberry milk smoothie last in the fridge?
A strawberry milk smoothie is best enjoyed fresh, but you can keep it covered in the refrigerator and drink it the same day. It may separate as it sits, so stir or reblend it before serving.
Can you make a strawberry milk smoothie without added sugar?
Yes, a strawberry milk smoothie can be made without added sugar. Taste the blended drink first, since ripe strawberries may provide enough sweetness; add a little sweetener only if you prefer it sweeter.
Can you make a strawberry milk smoothie with yogurt instead of milk?
Yes, you can replace the milk with yogurt, though the strawberry milk smoothie will be thicker and tangier. Add a little water or milk while blending if you want a more drinkable consistency.
Is a strawberry milk smoothie good for breakfast?
Yes, a strawberry milk smoothie can be part of breakfast, but it may not keep you full on its own. Pair it with a solid food such as eggs, oats or whole-grain toast for a more substantial meal.
Can you freeze a strawberry milk smoothie?
Yes, you can freeze a strawberry milk smoothie, although thawing may change its creamy texture. Freeze it in a suitable container, leave room for expansion, then thaw it in the refrigerator and reblend before drinking.
Strawberry Milk Smoothie Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B2
0.26mg · 20% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
Minerals
Calcium
204mg · 20% DV
Phosphorus
132mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
432mg · 13% DV
Sodium
91mg · 4% DV
Strawberry Milk Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Milk Smoothie
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Milk Smoothie?
Strawberry milk smoothie is a chilled, creamy drink made by blending strawberries with milk and ice. Fresh or frozen berries both work well, and small pieces of fruit can leave the drink pleasantly textured rather than completely smooth.
It makes an easy breakfast or snack, especially in warm weather, and is often served in a glass straight from the blender. The strawberries bring a bright, slightly tangy flavour, softened by the milk. Nutritionally, it gets much of its energy from carbohydrates, while the milk contributes some protein. For a less sweet-tasting version, skip added sugar and let ripe strawberries provide the sweetness.
How Nutritious Is Strawberry Milk Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Milk Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Milk Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Milk Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Milk Smoothie Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.