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Strawberry Milk Drink Calories
Sweet, refreshing, source of calcium and vitamin C
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry Milk Drink (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 21 g of carbs, 5.4 g of protein, 3 g of fat and 0.6 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Strawberry Milk Drink?
Strawberry Milk Drink combines milk with strawberry flavour or fruit, usually with some sweetness. It is commonly sold ready to drink, though you can also make a simple version at home by blending milk and strawberries.
Served chilled, it has a smooth, creamy texture and a fruity taste. It works as a breakfast drink or an easy snack, and is enjoyed in many places as a familiar flavoured-milk option. Milk contributes protein and calcium, while the strawberry component can provide vitamin C; the amounts vary by product. Pair it with fruit or toast, or choose a less-sweet version if you want a lighter-tasting drink.
Strawberry Milk Drink Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
2.7g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Strawberry Milk Drink Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
160mg · 5% DV
How Nutritious Is Strawberry Milk Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Milk Drink
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Milk Drink Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry Milk Drink
How do you make a Strawberry Milk Drink at home?
Blend fresh strawberries with cold milk to make a Strawberry Milk Drink at home. Mash the fruit instead if you prefer a pulpier texture, and add sweetener only if needed; it tastes freshest when served soon after blending.
Is a Strawberry Milk Drink healthy?
A Strawberry Milk Drink can provide calcium and vitamin C, but sweetened versions may contain added sugar. A homemade drink with plenty of strawberries and no added sweetener is a practical way to keep the fruit flavor without making it overly sweet.
Does a Strawberry Milk Drink contain caffeine?
No, a plain Strawberry Milk Drink does not naturally contain caffeine. Caffeine would only be present if a product included an added ingredient such as coffee, tea, or cocoa, so check the ingredients if it is a flavored blend.
Is a Strawberry Milk Drink good after a workout?
Yes, a Strawberry Milk Drink can be a convenient post-workout option because milk supplies protein and carbohydrates. A very sweet version may add more sugar than you want, so choose an unsweetened homemade drink when that suits your needs.
Can you freeze a Strawberry Milk Drink?
Yes, you can freeze a Strawberry Milk Drink, but thawing may make it separate or turn grainy. Freeze it in a sealed container with room for expansion, then shake or blend it after thawing; the texture may not return fully to normal.
How long does a Strawberry Milk Drink last after opening?
Keep an opened Strawberry Milk Drink refrigerated and follow the storage directions on its package. Homemade strawberry milk should also be covered and chilled, and is best consumed promptly rather than left at room temperature.
Why does a Strawberry Milk Drink curdle?
A Strawberry Milk Drink can curdle because the acids in strawberries cause milk proteins to clump. Use cold milk and ripe, less tart berries, then blend just before serving instead of letting the mixture sit.
Can people with lactose intolerance drink a Strawberry Milk Drink?
A Strawberry Milk Drink made with regular dairy milk contains lactose and may trigger symptoms. Making it with lactose-free milk is one alternative; if your symptoms are severe or your tolerance is unclear, ask a healthcare professional.
Does a Strawberry Milk Drink contain real strawberries?
Not necessarily; ingredients vary between Strawberry Milk Drink products. Some use strawberry puree or juice, while others rely on flavorings and coloring, so the name alone does not tell you how much real strawberry it contains.
Is a Strawberry Milk Drink the same as a strawberry smoothie?
No, a Strawberry Milk Drink is usually a thinner milk-based beverage, while a strawberry smoothie is often thicker and may include yogurt, other fruit, or additional ingredients. The exact texture depends on the recipe and how much strawberry is blended in.
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Nutrition data compiled from USDA FoodData Central and scientific sources.