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Strawberry meal replacement smoothie Calories
Protein- and vitamin-fortified meal alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry meal replacement smoothie (330 g) has 257 calories. That works out to 78 calories per 100 g. It contains 30 g of carbs, 18.2 g of protein, 7.6 g of fat and 5.3 g of fiber. Its 16.5 µg of Biotin covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry meal replacement smoothie Nutrition Facts
Selected: 1 bottle (medium) · 330 g
257
KCAL / 330G
Carbs
30g
· 11% DV
Protein
18.2g
· 36% DV
Fat
7.6g
· 10% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 28% · Fat 26%
Strawberry meal replacement smoothie nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 5.3 g | 19% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry meal replacement smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 257 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 200 g | 156 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (medium) | 330 g | 257 kcal |
| 1 cup (large) | 350 g | 273 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
| 2 serving (double) | 660 g | 515 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Strawberry meal replacement smoothie
Can a strawberry meal replacement smoothie replace a meal?
Yes, it is designed to stand in for a meal, unlike an ordinary fruit smoothie. Use the serving indicated on the product rather than adding it on top of a full meal, and vary your other meals so your diet is not built around one drink.
Can a strawberry meal replacement smoothie help with weight loss?
It may help if you use it instead of a higher-energy meal, but it does not cause weight loss by itself. Drinking it in addition to your usual meals can add rather than replace food, and relying on it for most meals can make your diet less varied.
Is a strawberry meal replacement smoothie a healthy breakfast?
It can be a convenient breakfast when you need a ready-to-drink meal alternative. It is an ultra-processed, fortified product rather than the same thing as a homemade strawberry smoothie, so it is best used for convenience rather than as the only breakfast choice every day.
Will a strawberry meal replacement smoothie keep you full?
It can keep you full for a while, partly because it contains protein and fibre. A drink may not satisfy you as long as a meal you chew, though; if you are hungry soon afterward, it may not work well as your only meal.
When should you drink a strawberry meal replacement smoothie?
Drink it when you need a meal alternative, such as a rushed breakfast or lunch, rather than at a special time for extra health benefits. It is meant to replace food, not automatically serve as a snack alongside a full meal.
What is in a strawberry meal replacement smoothie?
A strawberry meal replacement smoothie is a strawberry-flavoured drink formulated with protein and added vitamins; the remaining ingredients vary by product. This product contains dairy, so it is not suitable for someone with a dairy allergy.
Can you make a strawberry meal replacement smoothie at home?
Yes, you can blend strawberries with milk or yoghurt and a protein source for a homemade alternative. It will not necessarily match the vitamins or overall formulation of a fortified commercial drink, and a packaged version is ultra-processed.
How long does a strawberry meal replacement smoothie last after opening?
Refrigerate it promptly, close the container, and follow the label’s guidance for how soon to finish it. Do not leave an opened drink at room temperature for an extended period; discard it if it has been left out or shows signs of spoilage.
Should you shake a strawberry meal replacement smoothie before drinking it?
Yes, shake it before drinking, especially if it has been sitting for a while. Ingredients in a protein-fortified drink can settle, and shaking helps restore a more even texture and mix.
Can people with diabetes drink a strawberry meal replacement smoothie?
Not automatically; its carbohydrates and any added sugars can affect blood glucose. If you use diabetes medication or insulin, ask your clinician or dietitian how to fit this drink into your meal plan before using it to replace a meal.
Strawberry meal replacement smoothie Vitamins & Minerals
Vitamins
Biotin
16.5µg · 55% DV
Vitamin C
39.6mg · 44% DV
B5
1.98mg · 40% DV
B2
0.49mg · 38% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
50µg · 33% DV
Selenium
18µg · 33% DV
Potassium ⭐
611mg · 18% DV
Sodium
215mg · 9% DV
Strawberry meal replacement smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry meal replacement smoothie
To burn the 257 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry meal replacement smoothie?
A strawberry meal replacement smoothie is a ready-to-drink, strawberry-flavoured beverage designed to stand in for a meal. It is fortified with protein and vitamins, with a smooth texture and a typically sweet, fruity taste. It can be handy as a quick breakfast, a lunch when time is tight, or something to take along on a commute. In places where bottled meal drinks are common, people often have it chilled and drink it on its own.
Its nutritional character is shaped by the added protein and vitamins, though it need not replace the variety of a well-rounded diet day after day. If you want a more substantial breakfast, pair it with a piece of fruit; give the bottle a shake before drinking.
How Nutritious Is Strawberry meal replacement smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry meal replacement smoothie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry meal replacement smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry meal replacement smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry meal replacement smoothie Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.47g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.