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Strawberry meal replacement smoothie Calories
Protein- and vitamin-fortified meal alternative
CALORIES
GI
POTASSIUM
FIBER
Strawberry meal replacement smoothie Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.1g
· 46%
Protein
5.5g
· 28%
Fat
2.3g
· 26%
Fiber
1.6g
Strawberry meal replacement smoothie Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin C
12mg · 13% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
Strawberry meal replacement smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry meal replacement smoothie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry meal replacement smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry meal replacement smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry meal replacement smoothie Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Strawberry meal replacement smoothie
Strawberry meal replacement smoothie — Frequently Asked Questions
How many calories are in a strawberry meal replacement smoothie?
A strawberry meal replacement smoothie contains 78 calories per 100 g.
How much protein does a strawberry meal replacement smoothie have?
It provides 5.5 g of protein per 100 g. Its protein content can be considered when planning a meal replacement.
How many carbs are in a strawberry meal replacement smoothie?
This smoothie contains 9.1 g of carbohydrates per 100 g.
Is a strawberry meal replacement smoothie high in fat?
It contains 2.3 g of fat per 100 g. Fat is one part of its overall macronutrient profile alongside carbohydrates and protein.
Does a strawberry meal replacement smoothie contain fiber?
Yes. It contains 1.6 g of fiber per 100 g.
Does a strawberry meal replacement smoothie raise blood sugar quickly?
Its glycemic index is 35. This is considered a low glycemic index value.
Can you drink a strawberry meal replacement smoothie on a diet?
It contains 78 calories per 100 g, so portion size can be considered within a diet plan. It is marketed as a meal replacement product.
Is a strawberry meal replacement smoothie suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Does a strawberry meal replacement smoothie contain milk?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is a strawberry meal replacement smoothie ultra-processed?
Yes, it is classified as ultra-processed. This may be relevant for people who consider food processing level in their dietary choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.