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Strawberry meal drink Calories
Strawberry-flavored meal replacement drink, typically high in protein and fortified
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry meal drink (330 g) has 290 calories. That works out to 88 calories per 100 g. It contains 35.6 g of carbs, 20.5 g of protein, 7.9 g of fat and 4.3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strawberry meal drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
290
KCAL / 330G
Carbs
35.6g
· 13% DV
Protein
20.5g
· 41% DV
Fat
7.9g
· 10% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 28% · Fat 24%
Strawberry meal drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 4.3 g | 15% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry meal drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 290 kcal |
| 100 g | 100 g | 88 kcal |
| ½ bottle (half) | 165 g | 145 kcal |
| 1 cup (medium) | 240 g | 211 kcal |
| 1 bottle (small) | 250 g | 220 kcal |
| 1 serving (medium) | 330 g | 290 kcal |
| 1 pack (medium) | 330 g | 290 kcal |
| 1 bottle (large) | 500 g | 440 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Strawberry meal drink
What is a strawberry meal drink?
A strawberry meal drink is a ready-to-drink beverage designed to stand in for a meal, rather than simply add protein to one. It is typically fortified, but its exact formulation varies by product.
Can a strawberry meal drink replace lunch?
Yes, a strawberry meal drink can replace lunch when you need a convenient meal option. It is not necessary to use it at every meal; include a variety of ordinary foods throughout the day.
Is a strawberry meal drink the same as a protein shake?
No, a strawberry meal drink is intended to replace a meal, while a protein shake is primarily intended to provide protein. A meal drink may also provide carbohydrates and added vitamins or minerals.
Does a strawberry meal drink keep you full?
A strawberry meal drink may help with fullness because it contains protein, but a drink can feel less satisfying than a meal you chew. How long it keeps you full varies from person to person.
Can I use a strawberry meal drink for weight loss?
Yes, a strawberry meal drink can be used as part of a structured weight-loss plan when it replaces a meal. It does not cause weight loss by itself, and adding it on top of meals may increase overall intake.
Can you blend a strawberry meal drink with other ingredients?
Yes, you can blend a strawberry meal drink with ingredients such as fruit or oats. The additions change the drink’s overall nutrition and make it more substantial, so it may no longer serve as the same meal portion.
Should a strawberry meal drink be shaken before drinking?
Yes, gently shake a strawberry meal drink before opening if the product instructions allow it. Shaking can help redistribute ingredients that have settled; follow the package directions for serving and storage.
How long does a strawberry meal drink last after opening?
Refrigerate an opened strawberry meal drink and use it within the time stated on its package. Do not leave the opened bottle at room temperature for an extended period.
Can you freeze a strawberry meal drink?
Freezing a strawberry meal drink is usually not the best way to store it: thawing can affect its texture and make it separate. Keep it according to the package instructions instead.
Can I drink a strawberry meal drink after a workout?
Yes, a strawberry meal drink can be a convenient option after exercise when you need a meal. It is designed as a meal replacement, not specifically as a sports recovery drink.
Strawberry meal drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Vitamin C
39.6mg · 44% DV
Vitamin E
5.94mg · 40% DV
B5
1.98mg · 40% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
396mg · 40% DV
Zinc
3.96mg · 36% DV
Iron
5.94mg · 33% DV
Potassium ⭐
594mg · 17% DV
Sodium
281mg · 12% DV
Strawberry meal drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry meal drink
To burn the 290 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry meal drink?
Strawberry meal drink is a strawberry-flavoured beverage designed to stand in for a meal, rather than simply quench thirst. It is commonly sold in a bottle, and products in this category are often enriched with protein and other nutrients. Expect a sweet, fruity taste and a thicker, more filling texture than juice. In many places, people reach for it when work, travel or a busy day leaves little time to prepare lunch; it is usually served chilled. Its protein content gives it more substance than a typical sweet drink. For a more balanced light meal, pair it with fresh fruit or a small handful of plain crackers, or sip part of the bottle as a snack.
How Nutritious Is Strawberry meal drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry meal drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry meal drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry meal drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry meal drink Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.