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Strawberry matcha tea Calories
Strawberry-flavored matcha tea with antioxidants
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry matcha tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Strawberry matcha tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Strawberry matcha tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry matcha tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (jumbo) | 300 g | 54 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (medium) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Strawberry matcha tea
What is strawberry matcha tea?
Strawberry matcha tea combines matcha—finely ground green tea leaves—with strawberry flavor, fruit, or purée. It can be made with water or milk; the milk-based version is often served as a strawberry matcha latte.
Does strawberry matcha tea have caffeine?
Yes, strawberry matcha tea contains caffeine from the matcha. The amount varies with the type and quantity of matcha used, and adding strawberry does not make the drink caffeine-free.
How do you make strawberry matcha tea at home?
Whisk matcha with a little warm water until smooth, then stir in mashed strawberries or strawberry purée. Add hot water or milk for a warm drink, or cold milk and ice for an iced version.
Can you make strawberry matcha tea with fresh strawberries?
Yes, fresh strawberries work well in strawberry matcha tea. Mash or blend them first so they mix more evenly; ripe berries add fruit flavor, while a little sweetener is optional if they taste tart.
Is strawberry matcha tea good hot or iced?
Strawberry matcha tea is good both hot and iced. For an iced drink, dissolve the matcha in a small amount of warm water first, then add cold milk or water and ice to help prevent clumps.
What does strawberry matcha tea taste like?
Strawberry matcha tea pairs matcha’s grassy, slightly bitter taste with the sweet-tart flavor of strawberries. Milk makes it creamier and mellower, while the amount of fruit or sweetener changes how prominent the strawberry tastes.
Is strawberry matcha tea the same as a strawberry matcha latte?
Not necessarily. Strawberry matcha tea can be made with water, while a strawberry matcha latte is made with milk or a milk alternative. Both combine matcha and strawberry, but the latte is creamier.
Does strawberry matcha tea need added sugar?
No, strawberry matcha tea does not need added sugar. Ripe strawberries or unsweetened strawberry purée can provide plenty of fruit flavor; syrups and sweetened powders make the drink noticeably sweeter.
When is the best time to drink strawberry matcha tea?
Earlier in the day is a better choice if caffeine affects your sleep. Strawberry matcha tea gets its caffeine from matcha, so drinking it close to bedtime may make it harder for some people to fall asleep.
How long does strawberry matcha tea last in the fridge?
Keep prepared strawberry matcha tea covered in the refrigerator and drink it soon after making it. Fruit and milk can change the drink’s texture and flavor as it sits, so it is best enjoyed fresh.
Strawberry matcha tea Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
15.6mg · 17% DV
B2
0.07mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.07mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
228mg · 7% DV
Sodium
4.8mg · 0% DV
Strawberry matcha tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry matcha tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry matcha tea?
Strawberry matcha tea combines matcha—a finely ground green tea powder—with strawberry flavour. Depending on the recipe, the strawberry may come from fresh fruit, purée or flavouring, and the drink can be served hot or iced. Matcha is associated with Japanese tea traditions, while strawberry versions are a modern café-style variation enjoyed in many places. You can also make it at home with water or milk.
Its grassy, gently bitter matcha notes meet the fruit’s sweet, fragrant taste. At 18 calories per 100 g, it is a light drink before any additions. For a less-sweet cup, use little or no added syrup; it pairs well with fresh fruit or a simple biscuit.
How Nutritious Is Strawberry matcha tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry matcha tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry matcha tea Contain Allergens?
No known major allergens
Which Diets Is Strawberry matcha tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry matcha tea Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.