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Strawberry matcha latte drink Calories
Sweet matcha latte-style drink with milk and strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry matcha latte drink (240 g) has 218 calories. That works out to 91 calories per 100 g. It contains 35.3 g of carbs, 3.9 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry matcha latte drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
218
KCAL / 240G
Carbs
35.3g
· 13% DV
Protein
3.9g
· 8% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Strawberry matcha latte drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry matcha latte drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 218 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (small) | 180 g | 164 kcal |
| 1 pack (small) | 200 g | 182 kcal |
| 1 can (medium) | 240 g | 218 kcal |
| 1 bottle (small) | 250 g | 228 kcal |
| 1 serving (large) | 300 g | 273 kcal |
| 1 bottle (medium) | 330 g | 300 kcal |
| 1 cup (large) | 350 g | 319 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Strawberry matcha latte drink
Does a strawberry matcha latte have caffeine?
Yes, a strawberry matcha latte contains caffeine from the matcha, which is powdered green tea. The amount varies with the matcha and serving used, so the strawberry flavor does not make the drink caffeine-free.
How do you make a strawberry matcha latte at home?
To make a strawberry matcha latte, mash or blend strawberries, whisk matcha with a little hot water until smooth, then add milk. For an iced version, pour it over ice; sweeten to taste rather than adding syrup automatically.
Is a strawberry matcha latte healthy?
A strawberry matcha latte can fit into a balanced diet, but many café versions are sweetened and are better thought of as a flavored drink than plain tea. Making it at home lets you choose how much fruit and sweetener to use.
Can you make a strawberry matcha latte with frozen strawberries?
Yes, frozen strawberries work well in a strawberry matcha latte. Thaw them first for a smooth puree, or blend them frozen with the milk for a thicker, colder drink; add the matcha separately so it mixes evenly.
Is a strawberry matcha latte served hot or iced?
A strawberry matcha latte can be served hot or iced, though iced versions are especially common because the strawberry and matcha can be poured in visible layers. For a hot one, whisk the matcha separately before adding warm milk.
Does a strawberry matcha latte taste like coffee?
No, a strawberry matcha latte does not usually taste like coffee because it is made with matcha rather than espresso. Expect a grassy, slightly bitter tea flavor balanced by strawberry and creamy milk.
Why does a strawberry matcha latte separate?
A strawberry matcha latte can separate because fruit puree and milk have different textures, or because the matcha was not fully whisked. Blend or stir the strawberry with the milk, whisk the matcha smooth, and combine just before serving.
Can you make a strawberry matcha latte without syrup?
Yes, you can make a strawberry matcha latte without syrup by using ripe strawberries for flavor and sweetness. Blend them into a puree, then taste the drink before adding anything else; strawberry sweetness varies from fruit to fruit.
Can you use any matcha powder in a strawberry matcha latte?
Yes, plain matcha powder works in a strawberry matcha latte; a smooth, fresh-tasting powder is easier to whisk and less likely to overpower the fruit. Avoid confusing it with sweetened matcha latte mixes, which may already contain sugar.
How long does a strawberry matcha latte last in the fridge?
A strawberry matcha latte is best made fresh, but you can refrigerate leftovers in a sealed container and drink them the same day. The strawberry and milk may separate, and the matcha flavor fades, so shake or stir it before drinking.
Strawberry matcha latte drink Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B12
0.77µg · 32% DV
B2
0.29mg · 22% DV
Vitamin C
15.6mg · 17% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
317mg · 9% DV
Sodium
82mg · 4% DV
Strawberry matcha latte drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry matcha latte drink
To burn the 218 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry matcha latte drink?
A strawberry matcha latte drink blends matcha—finely milled Japanese green tea—with milk and strawberry flavour, often with added sweetness. Cafés serve it hot or over ice, and its vivid colour has made it a popular modern café drink rather than a traditional Japanese preparation.
The grassy, slightly bitter notes of matcha soften against creamy milk and fruity strawberry, making this an easy choice for an afternoon treat or a caffeine-containing alternative to a coffee-shop latte. Its nutritional profile leans towards carbohydrates, with relatively little fibre; it provides 91 kcal per 100 g. For a less sweet cup, ask for less syrup or sweetener, and pair it with a simple snack rather than another dessert.
How Nutritious Is Strawberry matcha latte drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry matcha latte drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry matcha latte drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry matcha latte drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry matcha latte drink Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.