1 cup (medium) of Strawberry Matcha (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 16.4 g of carbs, 1.6 g of protein, 0.6 g of fat and 3.4 g of fiber. Its 66 mg of Vitamin C covers 73% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Strawberry Matcha?

Strawberry Matcha combines strawberry purée or crushed berries with milk and finely ground Japanese green tea. It is often served over ice in distinct layers, with the strawberry at the bottom, milk in the middle and whisked matcha on top; at home, you can blend the layers or stir them together.

The fruit’s sweet-tart flavour softens matcha’s grassy, slightly bitter notes. In cafés, it is a colourful cold drink for warm days, and it pairs well with a pastry or a light snack. Strawberries and matcha contribute vitamin C, antioxidants and polyphenols, while the drink’s overall nutrition depends on the milk and any added sweetener. For a less-sweet version, use unsweetened milk and fresh ripe berries instead of syrup.

Strawberry Matcha Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 8% · Fat 7%

Strawberry Matcha Vitamins & Minerals

Vitamins

Vitamin C

33mg · 37% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

160mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Strawberry Matcha?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Matcha Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Matcha

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Matcha Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Matcha Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Matcha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Matcha Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Strawberry Matcha

🍓🍵vs☕️

Strawberry Matcha vs Turkish coffee31 kcal more per 100 g

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Strawberry Matcha vs Ayran1 kcal more per 100 g

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Strawberry Matcha vs Iced Tea18 kcal more per 100 g

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Strawberry Matcha vs Tea37 kcal more per 100 g

→

Foods Similar to Strawberry Matcha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Strawberry Matcha

Does Strawberry Matcha have caffeine?

Yes, Strawberry Matcha contains caffeine from the matcha. The amount depends on how much matcha is used, while the strawberry and milk layers do not remove the caffeine.

How do you make Strawberry Matcha at home?

Make Strawberry Matcha by blending or mashing strawberries into a purée, adding milk and ice, then pouring whisked matcha over the top. Whisk the matcha with a little water first to prevent a gritty drink.

What does Strawberry Matcha taste like?

Strawberry Matcha tastes fruity and sweet from the strawberries, with matcha’s grassy, slightly earthy notes underneath. Milk softens the tea’s flavor, and the drink can taste much sweeter if the purée or milk is sweetened.

Why does Strawberry Matcha separate into layers?

Strawberry Matcha layers because the purée, milk, and matcha mixture have different densities. The colors will blend when you stir or sip through the layers; pour the matcha slowly over the milk to keep the look for longer.

Can you make Strawberry Matcha with frozen strawberries?

Yes, frozen strawberries work well in Strawberry Matcha. Thaw them and blend or mash them into a purée; if the mixture is watery, drain off some liquid so it does not dilute the milk layer.

Is Strawberry Matcha healthier than a regular matcha latte?

Not necessarily. Strawberry Matcha adds fruit, but sweetened purée or syrup can also add sugar, while a plain matcha latte may contain less. Compare how each drink is prepared rather than assuming the strawberry version is automatically healthier.

Does Strawberry Matcha contain a lot of sugar?

The sugar in Strawberry Matcha varies with the recipe. Fresh strawberries and unsweetened milk keep added sugar low, while café versions may use strawberry syrup, sweetened purée, or flavored milk.

Can you drink Strawberry Matcha on an empty stomach?

Yes, you can drink Strawberry Matcha on an empty stomach, but matcha’s caffeine may cause nausea or stomach discomfort for some people. If that happens to you, have it with food or choose a smaller serving.

How long does Strawberry Matcha last in the fridge?

Strawberry Matcha is best soon after it is made, while the ice is still solid and the layers are distinct. Refrigerate leftovers in a sealed container and drink them the same day; shake or stir before drinking.

Can Strawberry Matcha be made without milk?

Yes, you can make Strawberry Matcha without dairy milk by using oat, soy, almond, or another plant-based drink. Choose an unsweetened option if you want the strawberry and matcha flavors to stand out without extra sweetness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026