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Strawberry Margarita Calories
Strawberry, tequila-based cocktail, summer drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Margarita (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 26.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 32.4 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry Margarita Nutrition Facts
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
26.1g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Strawberry Margarita nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Margarita?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 piece (medium) | 200 g | 220 kcal |
| 1 serving (large) | 220 g | 242 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 piece (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Strawberry Margarita
How do you make a Strawberry Margarita?
Blend strawberries with tequila, fresh lime juice, orange liqueur, and ice for a frozen Strawberry Margarita. For a shaken version, muddle the fruit, shake the ingredients with ice, and strain into a glass.
Is a Strawberry Margarita made with fresh or frozen strawberries?
A Strawberry Margarita can be made with either fresh or frozen strawberries. Fresh berries give a brighter fruit flavor, while frozen berries make the drink thicker and colder; reduce the ice if you use frozen fruit.
What tequila is best for a Strawberry Margarita?
Blanco tequila is a popular choice for a Strawberry Margarita because its crisp, agave-forward flavor lets the fruit and lime stand out. Reposado works too, adding a warmer, lightly oaked taste.
Is a Strawberry Margarita served frozen or on the rocks?
A Strawberry Margarita can be served frozen or on the rocks. Blend it with ice for a slushy texture, or shake it with ice and strain it over fresh ice for a lighter, less thick drink.
Does a Strawberry Margarita need triple sec?
No, triple sec is not essential, but it adds an orange flavor that balances the tequila and lime. You can use another orange liqueur, such as Cointreau, or leave it out and adjust the sweetness to taste.
Should you salt the rim of a Strawberry Margarita glass?
A salted rim is optional for a Strawberry Margarita. Salt sharpens the lime flavor, while a sugar rim complements the berries; to avoid changing the drink’s flavor, serve it with a bare rim.
Can you make a Strawberry Margarita without alcohol?
Yes, you can make an alcohol-free Strawberry Margarita by leaving out the tequila and orange liqueur. Blend strawberries, lime juice, ice, and sparkling water or orange juice for a refreshing mocktail.
How can you make a Strawberry Margarita less sweet?
To make a Strawberry Margarita less sweet, skip added syrup and use ripe rather than overripe berries. Add lime juice gradually until the fruit and citrus taste balanced, and avoid sweetened strawberry mixes.
What food goes well with a Strawberry Margarita?
A Strawberry Margarita pairs well with spicy or savory foods, including tacos, grilled vegetables, and chips with salsa. Its fruity, tart flavor also cuts through rich dishes such as quesadillas.
Can you make Strawberry Margaritas ahead of time?
Yes, you can mix the tequila, orange liqueur, lime juice, and strawberry purée ahead and refrigerate the mixture in a sealed container. Add ice and garnish just before serving so the drink does not become diluted.
Strawberry Margarita Vitamins & Minerals
Vitamins
Vitamin C
32.4mg · 36% DV
B5
0.18mg · 4% DV
Folate
14.4µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
153mg · 5% DV
Phosphorus
22mg · 3% DV
Sodium
3.6mg · 0% DV
Strawberry Margarita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Margarita
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Margarita?
A Strawberry Margarita is a fruity take on the tequila-based cocktail associated with Mexico. It is usually made with strawberries, tequila, lime juice and orange liqueur, then shaken with ice or blended until slushy. Some recipes add syrup, and the glass may be served with a salted rim.
It is popular as a chilled summer drink, whether ordered at a bar or made at home, and pairs well with salty snacks or the bright, spicy flavours of Mexican-inspired food. Fresh strawberries lend sweetness and a soft fruitiness, while lime keeps the drink tangy. Its carbohydrates mainly come from the fruit and any added sweetener; use less syrup for a less sweet version.
How Nutritious Is Strawberry Margarita?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Margarita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Margarita Contain Allergens?
No known major allergens
Which Diets Is Strawberry Margarita Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Margarita Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.