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Strawberry magnolia latte Calories
Sweet milk-based latte inspired by strawberry magnolia dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry magnolia latte (300 g) has 276 calories. That works out to 92 calories per 100 g. It contains 40.2 g of carbs, 7.8 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Strawberry magnolia latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
276
KCAL / 300G
Carbs
40.2g
· 15% DV
Protein
7.8g
· 16% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Strawberry magnolia latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.24 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 1.2 g | 4% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry magnolia latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 276 kcal |
| 100 g | 100 g | 92 kcal |
| 8 tablespoon (half) | 120 g | 110 kcal |
| 12 tablespoon (thick) | 180 g | 166 kcal |
| 1 serving (small) | 220 g | 202 kcal |
| 1 cup (small) | 240 g | 221 kcal |
| 1 serving (medium) | 300 g | 276 kcal |
| 1 cup (large) | 380 g | 350 kcal |
| 1 serving (large) | 420 g | 386 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Strawberry magnolia latte
What is a strawberry magnolia latte?
A strawberry magnolia latte is a milk-and-coffee drink inspired by strawberry magnolia dessert. It commonly combines espresso, milk and strawberry sauce or syrup, sometimes with a biscuit or cream topping; cafés use different recipes.
Does a strawberry magnolia latte have caffeine?
Yes, a strawberry magnolia latte made with espresso contains caffeine. Ask whether the café can make it with decaffeinated espresso or without coffee; the caffeine amount varies with the coffee and serving.
How do you make a strawberry magnolia latte at home?
Make a strawberry magnolia latte by combining espresso, milk and strawberry sauce or syrup. Stir the sauce into the espresso, add milk, and finish with crushed biscuits if you want a nod to the layered dessert.
Is a strawberry magnolia latte served hot or iced?
A strawberry magnolia latte can be served hot or iced. For an iced version, use cold milk and pour it over ice; for a hot drink, warm and froth the milk. Availability depends on the café.
What makes a strawberry magnolia latte different from a strawberry latte?
A strawberry magnolia latte is specifically inspired by magnolia dessert, so it may include a creamy, biscuit-like element in addition to strawberry and coffee. A strawberry latte usually refers more generally to a strawberry-flavoured milk-and-coffee drink.
Is a strawberry magnolia latte very sweet?
A strawberry magnolia latte is often sweet because strawberry sauce or syrup is commonly added. Ask for less syrup or sauce if you prefer a less-sweet drink; the sweetness varies by café and recipe.
Can you make a strawberry magnolia latte without coffee?
Yes, you can make a coffee-free strawberry magnolia latte by leaving out the espresso and combining milk with strawberry sauce or syrup. It will taste more like a strawberry milk drink than a conventional latte.
Does a strawberry magnolia latte keep well overnight?
No, a strawberry magnolia latte is best enjoyed soon after it is made. The ice melts and the milk, coffee and strawberry mixture can separate; refrigerate leftovers promptly and stir them before drinking.
Is a strawberry magnolia latte a good drink before bed?
A strawberry magnolia latte made with caffeinated espresso may make it harder for some people to fall asleep. Choose a decaf version or have it earlier in the day if caffeine affects your sleep.
What can you serve with a strawberry magnolia latte?
A plain biscuit or a lightly sweet pastry pairs well with a strawberry magnolia latte. Since the drink is often sweet and creamy, a simple or savoury snack can balance it better than another rich dessert.
Strawberry magnolia latte Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.42mg · 32% DV
Vitamin C
19.5mg · 22% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
222mg · 32% DV
Calcium
288mg · 29% DV
Iodine
24µg · 16% DV
Potassium ⭐
465mg · 14% DV
Sodium
126mg · 5% DV
Strawberry magnolia latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry magnolia latte
To burn the 276 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry magnolia latte?
Strawberry magnolia latte is a sweet, milk-based coffee drink inspired by magnolia dessert. In Turkey, that dessert is commonly made with creamy pudding layered with strawberries and biscuits; the latte borrows its soft, fruity flavour, though café recipes and toppings vary. It is usually prepared with coffee and milk, with strawberry flavouring or other dessert-inspired additions.
It’s more often enjoyed as a café treat or an afternoon coffee than as an everyday breakfast drink. The milk gives it a creamy body, while the strawberry sweetness makes it closer to a dessert-style latte than a plain coffee. It is mainly a source of carbohydrate, with a little protein from the milk. For a less sweet cup, ask for less syrup or choose a smaller serving; it also pairs well with a simple biscuit.
How Nutritious Is Strawberry magnolia latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry magnolia latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry magnolia latte Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry magnolia latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry magnolia latte Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.