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Low-sugar strawberry lemonade Calories
Low-calorie, refreshing, contains vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Low-sugar strawberry lemonade (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-sugar strawberry lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Low-sugar strawberry lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Low-sugar strawberry lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 ounce (mini) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (small) | 500 g | 90 kcal |
| 1 bottle (large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Low-sugar strawberry lemonade
How do you make low-sugar strawberry lemonade at home?
To make low-sugar strawberry lemonade, mash or blend ripe strawberries with fresh lemon juice, add a small amount of sugar, then dilute with cold water. Taste before adding more sweetener, since ripe strawberries can bring plenty of natural sweetness.
Can you make low-sugar strawberry lemonade with frozen strawberries?
Yes, frozen strawberries work well in low-sugar strawberry lemonade. Thaw them first for easier blending, or add them frozen to chill the drink as they soften. Frozen berries may release extra liquid, so adjust the water to taste.
Why does low-sugar strawberry lemonade taste bitter?
Low-sugar strawberry lemonade can taste bitter if lemon seeds or the white pith get crushed into the drink. Squeeze lemons gently and remove seeds before mixing; adding more lemon may intensify the bitterness rather than fix it.
How long does low-sugar strawberry lemonade last in the fridge?
Low-sugar strawberry lemonade keeps for a few days in a covered container in the refrigerator. The strawberry pulp can soften and settle, so stir before serving and discard the drink if its smell or appearance has changed.
Can you make low-sugar strawberry lemonade ahead of time?
Yes, you can mix low-sugar strawberry lemonade ahead and refrigerate it. For the freshest flavor, add sparkling water or ice just before serving, and stir the mixture because strawberry pulp tends to settle.
What can you use instead of sugar in low-sugar strawberry lemonade?
Ripe strawberries can provide more sweetness in low-sugar strawberry lemonade, and a suitable non-sugar sweetener is another option. Honey is not sugar-free; use it only if your aim is to add a different flavor rather than avoid sugars.
Is low-sugar strawberry lemonade the same as pink lemonade?
No, low-sugar strawberry lemonade is not necessarily the same as pink lemonade. Strawberry lemonade gets its fruit flavor and color from strawberries, while pink lemonade may be colored or flavored in other ways and does not always contain strawberries.
Can you freeze low-sugar strawberry lemonade?
Yes, low-sugar strawberry lemonade can be frozen in ice-cube trays or freezer-safe containers. Leave room for expansion, and expect the texture to separate slightly after thawing; stir or blend it again before serving.
How do you keep low-sugar strawberry lemonade from separating?
Low-sugar strawberry lemonade naturally separates as strawberry pulp settles, especially when it contains little or no thickener. Blend the strawberries thoroughly, strain the drink for a smoother result, or simply stir it before pouring.
What food goes well with low-sugar strawberry lemonade?
Low-sugar strawberry lemonade pairs well with grilled foods, sandwiches, and lightly seasoned salads because its lemony acidity cuts through richer flavors. Serve it chilled alongside the meal, or use it as a refreshing nonalcoholic option at a picnic.
Low-sugar strawberry lemonade Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
14.4µg · 4% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
12mg · 3% DV
Sodium
4.8mg · 0% DV
Low-sugar strawberry lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar strawberry lemonade
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar strawberry lemonade?
Low-sugar strawberry lemonade combines lemon juice, water and strawberries, with less added sugar than a sweeter lemonade. The berries may be muddled or blended into a purée, lending the drink a soft fruitiness and pink hue alongside the lemon’s tartness. It is a simple homemade-style refreshment rather than a drink tied to one particular regional tradition.
Serve it well chilled, over ice, at a summer gathering or alongside a light meal. It is low in calories and provides some vitamin C; at 18 calories per 100 g, it can be a lighter alternative to many sweet drinks. For a brighter, less sweet glass, use plenty of lemon and ripe strawberries, then finish with sparkling water or fresh mint if you like.
How Nutritious Is Low-sugar strawberry lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar strawberry lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar strawberry lemonade Contain Allergens?
No known major allergens
Which Diets Is Low-sugar strawberry lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar strawberry lemonade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.