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Sweet, fruit-flavored refreshing drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Strawberry lemonade drink (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 23.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 180 g | 72 kcal |
| 1 can (small) | 250 g | 100 kcal |
| 1 serving (medium) | 300 g | 120 kcal |
| 1 bottle (small) | 330 g | 132 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 serving (large) | 450 g | 180 kcal |
| 1 bottle (medium) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Blend fresh strawberries with lemon juice and water, then sweeten the strawberry lemonade drink to taste and chill it. Strain the mixture for a smoother texture, or leave the fruit pulp in for a thicker, more fruit-forward drink.
Use less sugar and ripe strawberries to make a strawberry lemonade drink less sweet. Add lemon juice gradually to keep the flavor balanced; if you use a sugar substitute, follow its package directions because sweetness varies by product.
A homemade strawberry lemonade drink usually keeps for about 2–3 days in a covered container in the refrigerator. Stir it before serving, and discard it if its smell, appearance, or taste has changed.
Yes, you can freeze a strawberry lemonade drink in ice-cube trays or a freezer-safe container, leaving room for expansion. The strawberry pulp may separate after thawing, so stir it well before serving.
Not always. A homemade strawberry lemonade drink can contain fresh berries, while a packaged version may use strawberry juice, purée, flavoring, or a combination. Check the ingredient list if you want to know which is used.
A strawberry lemonade drink gets its flavor and color from strawberry or strawberry flavoring. Pink lemonade is simply lemonade with a pink color, and it may use other fruit, coloring, or flavoring rather than strawberries.
No, a standard strawberry lemonade drink is caffeine-free because it is made with fruit, lemon, water, and sweetener. A specialty version blended with tea or an energy drink can contain caffeine, so check its ingredients.
To keep a strawberry lemonade drink from tasting bitter, avoid squeezing the lemon peel or white pith into the juice. Blend and chill the strawberries shortly before serving instead of letting the fruit sit in the mixture for a long time.
Yes, frozen strawberries work well in a strawberry lemonade drink. Thaw them first for easier blending, or blend them while frozen for a slushier texture; you may need less ice so the drink does not become watery.
Yes, a strawberry lemonade drink contributes fluid, but its sweetness makes water a better everyday choice for hydration. Serve it as an occasional refreshing drink rather than relying on it to replace water throughout the day.
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry lemonade drink is a chilled, fruit-flavoured take on lemonade, usually made with lemon juice, strawberries, water and a sweetener. It can be blended or strained, so the finished drink may be smooth or retain a little fruit pulp; sweetness varies by recipe.
Its sharp citrus taste is softened by the berries, making it a popular warm-weather refresher to serve over ice with a meal, at a picnic or as a non-alcoholic option at a gathering. Nutritionally, it is mainly a source of carbohydrate from its sweetening and fruit, with very little protein or fat. For a less-sweet glass, use less added sugar and let ripe strawberries provide more of the flavour; sparkling water also makes a lively, lighter-tasting serve.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.