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A pale pink-red lemonade fills a clear glass with ice cubes, floating strawberry pieces and thin lemon slices, with tiny bubbles and condensation on the outside.

Strawberry lemonade drink Calories

Sweet, fruit-flavored refreshing drink

CALORIES · 100 G

40kcal

GI

58medium

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Strawberry lemonade drink (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 23.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Strawberry lemonade drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

96

KCAL / 240G

Carbs

23.5g

· 9% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Strawberry lemonade drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories96 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate23.5 g9%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Strawberry lemonade drink?

ServingAmountCalories
1 cup (medium)240 g96 kcal
100 g100 g40 kcal
1 cup (small)180 g72 kcal
1 can (small)250 g100 kcal
1 serving (medium)300 g120 kcal
1 bottle (small)330 g132 kcal
1 cup (large)350 g140 kcal
1 serving (large)450 g180 kcal
1 bottle (medium)500 g200 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Strawberry lemonade drink

How do you make a strawberry lemonade drink at home?

Blend fresh strawberries with lemon juice and water, then sweeten the strawberry lemonade drink to taste and chill it. Strain the mixture for a smoother texture, or leave the fruit pulp in for a thicker, more fruit-forward drink.

How can you make a strawberry lemonade drink less sweet?

Use less sugar and ripe strawberries to make a strawberry lemonade drink less sweet. Add lemon juice gradually to keep the flavor balanced; if you use a sugar substitute, follow its package directions because sweetness varies by product.

How long does a strawberry lemonade drink last in the refrigerator?

A homemade strawberry lemonade drink usually keeps for about 2–3 days in a covered container in the refrigerator. Stir it before serving, and discard it if its smell, appearance, or taste has changed.

Can you freeze a strawberry lemonade drink?

Yes, you can freeze a strawberry lemonade drink in ice-cube trays or a freezer-safe container, leaving room for expansion. The strawberry pulp may separate after thawing, so stir it well before serving.

Does a strawberry lemonade drink contain real strawberries?

Not always. A homemade strawberry lemonade drink can contain fresh berries, while a packaged version may use strawberry juice, purée, flavoring, or a combination. Check the ingredient list if you want to know which is used.

What is the difference between a strawberry lemonade drink and pink lemonade?

A strawberry lemonade drink gets its flavor and color from strawberry or strawberry flavoring. Pink lemonade is simply lemonade with a pink color, and it may use other fruit, coloring, or flavoring rather than strawberries.

Does a strawberry lemonade drink have caffeine?

No, a standard strawberry lemonade drink is caffeine-free because it is made with fruit, lemon, water, and sweetener. A specialty version blended with tea or an energy drink can contain caffeine, so check its ingredients.

How do you stop a strawberry lemonade drink from tasting bitter?

To keep a strawberry lemonade drink from tasting bitter, avoid squeezing the lemon peel or white pith into the juice. Blend and chill the strawberries shortly before serving instead of letting the fruit sit in the mixture for a long time.

Can you use frozen strawberries in a strawberry lemonade drink?

Yes, frozen strawberries work well in a strawberry lemonade drink. Thaw them first for easier blending, or blend them while frozen for a slushier texture; you may need less ice so the drink does not become watery.

Is a strawberry lemonade drink hydrating?

Yes, a strawberry lemonade drink contributes fluid, but its sweetness makes water a better everyday choice for hydration. Serve it as an occasional refreshing drink rather than relying on it to replace water throughout the day.

Strawberry lemonade drink Vitamins & Minerals

Vitamins

Vitamin C

19.2mg · 21% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Manganese

0.12mg · 5% DV

Copper

0.02mg · 2% DV

Potassium ⭐

84mg · 2% DV

Magnesium

7.2mg · 2% DV

Sodium

9.6mg · 0% DV

Strawberry lemonade drink Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry lemonade drink

To burn the 96 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry lemonade drink?

Strawberry lemonade drink is a chilled, fruit-flavoured take on lemonade, usually made with lemon juice, strawberries, water and a sweetener. It can be blended or strained, so the finished drink may be smooth or retain a little fruit pulp; sweetness varies by recipe.

Its sharp citrus taste is softened by the berries, making it a popular warm-weather refresher to serve over ice with a meal, at a picnic or as a non-alcoholic option at a gathering. Nutritionally, it is mainly a source of carbohydrate from its sweetening and fruit, with very little protein or fat. For a less-sweet glass, use less added sugar and let ripe strawberries provide more of the flavour; sparkling water also makes a lively, lighter-tasting serve.

How Nutritious Is Strawberry lemonade drink?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry lemonade drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry lemonade drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry lemonade drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry lemonade drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.