1 cup (medium) of Strawberry lemonade (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Strawberry lemonade?

Strawberry lemonade combines strawberries and lemon juice with water, usually with some sweetener. It can be made by muddling or blending the fruit, or by adding sliced strawberries to prepared lemonade; the colour and texture vary with the method.

Serve it chilled over ice, often with lemon slices or fresh berries, at summer gatherings, barbecues and casual meals. Its sweet-tart flavour makes it a refreshing alternative to plain lemonade. Nutritionally, it is mostly a source of carbohydrate, with very little protein or fat; it also provides some vitamin C. For a less sweet glass, use less sweetener and add extra water or ice.

Strawberry lemonade Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Strawberry lemonade Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

6mg · 1% DV

Potassium ⭐

45mg · 1% DV

How Nutritious Is Strawberry lemonade?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry lemonade Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry lemonade

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry lemonade Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry lemonade Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry lemonade Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Frequently Asked Questions About Strawberry lemonade

How do you make strawberry lemonade at home?

To make strawberry lemonade, blend or mash strawberries and mix them with freshly squeezed lemon juice, water, and sugar. Stir until the sugar dissolves, chill, and strain before serving if you prefer a smoother drink.

Can you make strawberry lemonade with frozen strawberries?

Yes, frozen strawberries work well in strawberry lemonade. Blend them straight from the freezer for a slushy, cold drink, or thaw them first for easier mashing; add water gradually because thawed berries release extra liquid.

Why does strawberry lemonade taste bitter?

Strawberry lemonade can taste bitter when lemon pith or crushed seeds get into the drink. Avoid squeezing lemons too forcefully, and remove lemon slices before storing the lemonade so their peel does not steep in it.

How long does homemade strawberry lemonade last in the fridge?

Homemade strawberry lemonade keeps for about 2–3 days in a covered container in the refrigerator. The fruit softens and the flavor changes over time, so stir before serving and discard it if it smells or looks spoiled.

Can you freeze strawberry lemonade?

Yes, strawberry lemonade freezes well. Leave room for expansion in a sealed freezer-safe container, or freeze it in ice-cube trays; thaw it in the refrigerator and stir thoroughly because the mixture may separate.

How can you make strawberry lemonade less sweet?

Make strawberry lemonade less sweet by reducing the sugar and adjusting the flavor with more lemon juice or water. Add the lemon gradually and taste as you go, since too much can make the drink sharply sour.

Is strawberry lemonade hydrating?

Yes, strawberry lemonade contributes to your fluid intake because it is mostly water. A heavily sweetened version is not a substitute for plain water, so drink water alongside it, especially in hot weather.

Does strawberry lemonade need to be strained?

No, strawberry lemonade does not have to be strained. Leave the blended fruit in for a thicker drink, or pour it through a fine sieve to remove seeds and pulp for a smoother texture.

What is the difference between strawberry lemonade and pink lemonade?

Strawberry lemonade gets its fruit flavor and color from strawberries. Pink lemonade is a broader name for pink-colored lemonade and may get its color or flavor from other fruit, coloring, or flavorings rather than strawberries.

Does strawberry lemonade contain caffeine?

No, strawberry lemonade does not naturally contain caffeine when it is made with strawberries, lemon, water, and sweetener. A bottled or café version could include tea or another caffeinated ingredient, so check its ingredient list if caffeine matters to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026