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Fermented tea-based strawberry flavored probiotic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Strawberry kombucha (330 g) has 69 calories. That works out to 21 calories per 100 g. It contains 17 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
69
KCAL / 330G
Carbs
17g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 69 kcal |
| 100 g | 100 g | 21 kcal |
| 1 serving (small) | 150 g | 32 kcal |
| 1 cup (medium) | 240 g | 50 kcal |
| 1 bottle (small) | 250 g | 53 kcal |
| 1 can (small) | 250 g | 53 kcal |
| 1 serving (large) | 330 g | 69 kcal |
| 1 bottle (large) | 500 g | 105 kcal |
Calculated from 21 calories per 100 g.
Some strawberry kombucha contains live fermentation cultures, but not every bottle does. Pasteurization can reduce or eliminate live microbes, so whether a product has them depends on how it was made and handled.
Strawberry kombucha can contain small amounts of alcohol because it is fermented. The amount varies with the brewing and storage conditions, and homemade batches can be less predictable than commercial ones.
Yes, strawberry kombucha made with black or green tea usually contains some caffeine. Fermentation does not reliably remove it, and the amount depends on the tea and brewing process.
Make or obtain plain fermented kombucha, then add clean strawberries or strawberry juice for a second fermentation. Use a pressure-safe bottle, check it regularly as carbonation builds, and refrigerate it when it reaches the fizz you want.
Not necessarily. Strawberry kombucha may be flavored with fresh fruit, juice, purée, or flavoring, depending on the recipe or brand. The ingredient list is the best way to tell what a particular bottle contains.
Strawberry kombucha can taste vinegary when it has fermented for a long time, as acids build during fermentation. Strawberry flavor may soften the sharpness, but it does not stop the drink from becoming more tart.
Keep opened strawberry kombucha tightly capped in the refrigerator. Chilling slows further fermentation and helps preserve its fizz; open the bottle carefully, since carbonation can cause it to foam over.
Yes, strawberry kombucha works as a tangy, fizzy mixer in cocktails and mocktails. Pair it with citrus, mint, or sparkling water, and add it just before serving to keep the drink lively.
Strawberry kombucha may contain caffeine and small, variable amounts of alcohol, and unpasteurized versions contain live cultures. If you are pregnant, ask your healthcare professional whether it fits your circumstances rather than assuming every product is suitable.
Yes, thawed frozen strawberries can flavor homemade strawberry kombucha. They may release more juice and make the drink cloudier than fresh fruit; use clean utensils and monitor carbonation during the second fermentation.
Vitamins
Vitamin C
6.6mg · 7% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.66µg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
9.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 69 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry kombucha is a fermented tea drink flavoured with strawberry, made by fermenting sweetened tea. It brings the tea’s tangy, lightly vinegary edge together with a fruity note, and is often gently sparkling.
Serve it chilled, on its own or alongside a light meal or snack. Kombucha is rooted in fermented-tea traditions, but strawberry versions are now enjoyed in many places as an alternative to soda; it is not a traditional everyday drink in Turkey. Its nutrition comes mainly from carbohydrate: it has 5.15 g per 100 g and no protein or fat. If you prefer a less sweet drink, check the label for its sugar content, since formulations can vary.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.