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●Low GI

Strawberry kefir smoothie Calories

Probiotic fruit smoothie made with fermented milk

CALORIES

67kcal

38low

POTASSIUM

176mg

FIBER

0.8g

Strawberry kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 53%

Protein

3.3g

· 19%

Fat

2.1g

· 28%

Fiber

0.8g

Strawberry kefir smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Strawberry kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry kefir smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Strawberry kefir smoothie — Frequently Asked Questions

How many calories are in a strawberry kefir smoothie?

A strawberry kefir smoothie contains 67 calories per 100 g. The same serving provides 3.3 g of protein, 9.1 g of carbohydrates, and 2.1 g of fat.

Is a strawberry kefir smoothie low glycemic?

With a glycemic index of 38, a strawberry kefir smoothie is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.