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Strawberry kefir smoothie Calories
Probiotic fruit smoothie made with fermented milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry kefir smoothie (240 g) has 161 calories. That works out to 67 calories per 100 g. It contains 21.8 g of carbs, 7.9 g of protein, 5 g of fat and 1.9 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strawberry kefir smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
161
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
7.9g
· 16% DV
Fat
5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Strawberry kefir smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry kefir smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 161 kcal |
| 1 ounce (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 67 kcal |
| ½ cup (small) | 120 g | 80 kcal |
| 1 pack (mini) | 180 g | 121 kcal |
| 1 bottle (small) | 250 g | 168 kcal |
| 1 serving (large) | 300 g | 201 kcal |
| 1 bottle (large) | 330 g | 221 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Strawberry kefir smoothie
How do you make a strawberry kefir smoothie?
Blend strawberries with kefir until smooth to make a strawberry kefir smoothie. Use fresh fruit for a pourable drink or frozen strawberries for a thicker, colder texture; taste it before adding any sweetener.
Is a strawberry kefir smoothie good for you?
A strawberry kefir smoothie can be a nourishing drink, combining fruit with fermented milk. Kefir may provide live cultures, while adding syrup or sugar increases sweetness without adding the same benefits as whole fruit.
Does blending a strawberry kefir smoothie kill the probiotics?
No, ordinary blending does not kill the live cultures in a strawberry kefir smoothie. Avoid heating it after blending, since heat can reduce the number of live bacteria in kefir.
Can you make a strawberry kefir smoothie with frozen strawberries?
Yes, frozen strawberries work well in a strawberry kefir smoothie. They make it colder and thicker without needing ice, which can dilute the flavor; blend them straight from frozen if your blender can handle it.
Can you make a strawberry kefir smoothie the night before?
Yes, you can prepare a strawberry kefir smoothie the night before and keep it covered in the refrigerator. The fruit may separate as it sits, so shake or stir it before drinking and enjoy it as soon as practical.
Is a strawberry kefir smoothie suitable for people with lactose intolerance?
Sometimes, but a strawberry kefir smoothie still contains dairy and is not guaranteed to be lactose-free. Kefir may be easier for some people to tolerate than milk; choose lactose-free kefir or avoid it if it causes symptoms.
Why does a strawberry kefir smoothie taste sour?
A strawberry kefir smoothie can taste sour because kefir is fermented and naturally tangy, and strawberries vary in sweetness. Use ripe strawberries or add a little banana to soften the tartness without relying on added sugar.
Can you add banana to a strawberry kefir smoothie?
Yes, banana blends well into a strawberry kefir smoothie and makes it thicker and sweeter. Add a small amount first, then taste the drink before deciding whether it needs any additional sweetener.
Can a strawberry kefir smoothie replace breakfast?
A strawberry kefir smoothie can be part of breakfast, but by itself it may not keep you full for long. Add oats or nut butter, or pair it with eggs or whole-grain toast for a more substantial meal.
Does a strawberry kefir smoothie help with digestion?
A strawberry kefir smoothie made with kefir containing live cultures provides fermented dairy bacteria, which may support a healthy gut microbiome. It is not a treatment for digestive problems, and individual responses to kefir vary.
Strawberry kefir smoothie Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
B5
0.82mg · 16% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Potassium ⭐
422mg · 12% DV
Sodium
101mg · 4% DV
Strawberry kefir smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry kefir smoothie
To burn the 161 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry kefir smoothie?
A strawberry kefir smoothie blends kefir, a tangy fermented milk drink, with strawberries into a chilled beverage. It is a modern fruit smoothie rather than a dish tied to one particular region, drawing on kefir traditions from parts of Eastern Europe and the Caucasus.
Its creamy texture and gentle tartness balance the berries’ sweetness. Serve it cold for breakfast or as a between-meal drink; it also makes an easy option when fresh strawberries are in season. The flavour can vary with the kefir and the ripeness of the fruit, so taste before adding anything sweet.
It provides some protein, while its fibre content is modest. For a more filling breakfast, blend in oats; ripe strawberries can help keep the drink pleasantly sweet without added sugar.
How Nutritious Is Strawberry kefir smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry kefir smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry kefir smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry kefir smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry kefir smoothie Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.