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Strawberry kefir drink Calories
Probiotic fermented milk drink, strawberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Strawberry kefir drink (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 21.8 g of carbs, 8 g of protein, 6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Strawberry kefir drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
21.8g
· 8% DV
Protein
8g
· 16% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Strawberry kefir drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Strawberry kefir drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (extra small) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (medium) | 300 g | 204 kcal |
| 1 serving (large) | 330 g | 224 kcal |
| 1 pack (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Strawberry kefir drink
What is a strawberry kefir drink?
A strawberry kefir drink is fermented milk flavored with strawberry or strawberry preparation. It is usually thinner and tangier than a fruit yogurt, and some versions have a lightly fizzy taste from fermentation.
Does a strawberry kefir drink contain probiotics?
Often, yes: a strawberry kefir drink may contain live microorganisms from kefir fermentation. Whether live cultures remain depends on how the product is made and handled, so not every strawberry-flavored kefir has the same cultures.
Can you make a strawberry kefir drink at home?
Yes, blend or stir fresh strawberries into plain kefir to make a strawberry kefir drink at home. Add the fruit shortly before serving for a fresher flavor, then refrigerate the mixture and drink it promptly.
How is a strawberry kefir drink different from a smoothie?
A strawberry kefir drink is made with fermented milk, while a strawberry smoothie is usually blended from fruit and a liquid such as milk or juice. Kefir brings a tangy fermented flavor and may contain live cultures.
Does a strawberry kefir drink have added sugar?
Some strawberry kefir drinks contain added sugar, while others get sweetness from fruit or fruit preparation. Recipes vary by brand, so check the ingredients for sugar or syrup if you want to avoid added sweeteners.
Can people with lactose intolerance drink a strawberry kefir drink?
Some people with lactose intolerance tolerate a strawberry kefir drink better than milk because fermentation reduces some lactose. It still contains dairy and is not necessarily lactose-free, so tolerance varies and symptoms are possible.
Is a strawberry kefir drink good for weight loss?
A strawberry kefir drink can fit into a weight-loss eating plan, but it does not cause weight loss by itself. A sweetened version can add extra energy, so having it as a planned snack may work better than adding it on top of usual meals.
When is the best time to drink a strawberry kefir drink?
There is no required time to drink a strawberry kefir drink; have it with a meal or as a snack whenever it suits you. Its fermented cultures do not require drinking it on an empty stomach.
How long does a strawberry kefir drink last after opening?
Keep an opened strawberry kefir drink refrigerated, tightly closed, and use it soon. Leaving it at room temperature for an extended time can allow spoilage; discard it if its smell, appearance, or taste has changed.
Can children have a strawberry kefir drink?
Yes, children who tolerate dairy can generally have a strawberry kefir drink. Sweetened varieties can contribute added sugar, so serve a modest portion; for infants and very young children, ask their healthcare professional before introducing it.
Strawberry kefir drink Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Strawberry kefir drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry kefir drink
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry kefir drink?
Strawberry kefir drink is a fermented milk drink flavoured with strawberry. Kefir is traditionally associated with the Caucasus, where it has long been made by fermenting milk with kefir cultures. Depending on the product, the strawberry flavour may come from fruit purée or flavouring, and the sweetness and thickness can vary.
Serve it chilled: its gentle tang balances the fruitiness, and its texture is usually thicker than milk but pourable. It works as a quick breakfast or snack, either on its own or alongside fruit and oats. As a fermented milk drink, it provides some protein; it contains 68 calories per 100 g. If you prefer a less sweet option, choose plain kefir and blend it with fresh strawberries, or use the drink to soften porridge.
How Nutritious Is Strawberry kefir drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry kefir drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry kefir drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry kefir drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry kefir drink Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.