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Sugary, strawberry-flavored instant drink mix; low in fiber with potentially high glycemic impact.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Strawberry instant fruit drink (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 cup (whole) | 20 g | 78 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 3 tablespoon (large) | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Strawberry instant fruit drink is a powdered, strawberry-flavoured beverage mix that you dissolve in water. Despite the name, it is not usually brewed from fruit or tea leaves; it is designed for quick preparation.
Not necessarily. Strawberry flavour can come from flavourings rather than whole or dried strawberries, so the drink’s name alone does not confirm that it contains fruit. Formulations vary between products.
Yes, you can mix Strawberry instant fruit drink with milk for a creamier beverage. Dissolve the powder in a small amount of warm milk first, then add the rest; it may not blend as smoothly in cold milk.
It is commonly prepared as a hot drink by stirring the powder into hot water. You can also serve Strawberry instant fruit drink chilled, though the powder may dissolve more readily in warm liquid before cooling.
Strawberry instant fruit drink is generally caffeine-free because it is a flavoured powder rather than a brewed tea or coffee. Check the specific product’s ingredient information if you need to avoid caffeine completely.
Yes, Strawberry instant fruit drink can add strawberry flavour and sweetness to homemade desserts such as frosting, icing, or milk-based puddings. Start with a small amount so the powder does not make the mixture overly sweet or gritty.
No, unopened Strawberry instant fruit drink powder usually does not need refrigeration. After opening, keep it sealed in a cool, dry place; moisture can make the powder clump and affect its quality.
Yes, Strawberry instant fruit drink can raise blood sugar because these mixes are commonly sweetened with sugar and provide little fibre. If you have diabetes, discuss how it fits your eating plan with your healthcare professional.
Yes, the water used to make Strawberry instant fruit drink contributes to fluid intake. However, its sweet flavour does not make it a better everyday hydration choice than plain water.
No, Strawberry instant fruit drink is not a nutritional substitute for fresh strawberries. The powder is mainly used for flavour and sweetness, while whole strawberries provide the texture and fibre of the fruit.
Vitamins
Vitamin C
0.4mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
9mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry instant fruit drink is a sweet, strawberry-flavoured powder dissolved in water. In Turkey, where oralet is a familiar name for this style of drink, it is commonly prepared hot at home or served in cafés and tea shops as a quick alternative to tea. The flavour is fruity and distinctly sweet; adjust the water to make it lighter or more concentrated, then serve it in a mug or glass. A plain biscuit makes an easy accompaniment.
Its nutritional profile is dominated by carbohydrates, with very little fibre or protein: the powder has 97.8 g of carbohydrates per 100 g. The prepared drink depends on how much powder you use, so follow the serving directions and avoid adding extra sugar if you want a less sweet cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.