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A bright pink-red strawberry-flavoured drink, smooth and slightly cloudy, served in a clear glass.

Strawberry instant fruit drink Calories

Sugary, strawberry-flavored instant drink mix; low in fiber with potentially high glycemic impact.

CALORIES · 100 G

392kcal

GI

68high

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Strawberry instant fruit drink (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Strawberry instant fruit drink Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

78

KCAL / 20G

Carbs

19.6g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Strawberry instant fruit drink nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories78 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate19.6 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Strawberry instant fruit drink?

ServingAmountCalories
2 tablespoon (medium)20 g78 kcal
1 teaspoon (small)5 g20 kcal
1 pack (mini)9 g35 kcal
1 tablespoon (small)10 g39 kcal
1 cup (whole)20 g78 kcal
1 serving (medium)20 g78 kcal
3 tablespoon (large)30 g118 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Strawberry instant fruit drink

What is Strawberry instant fruit drink?

Strawberry instant fruit drink is a powdered, strawberry-flavoured beverage mix that you dissolve in water. Despite the name, it is not usually brewed from fruit or tea leaves; it is designed for quick preparation.

Does Strawberry instant fruit drink contain real strawberries?

Not necessarily. Strawberry flavour can come from flavourings rather than whole or dried strawberries, so the drink’s name alone does not confirm that it contains fruit. Formulations vary between products.

Can you make Strawberry instant fruit drink with milk?

Yes, you can mix Strawberry instant fruit drink with milk for a creamier beverage. Dissolve the powder in a small amount of warm milk first, then add the rest; it may not blend as smoothly in cold milk.

Is Strawberry instant fruit drink meant to be served hot?

It is commonly prepared as a hot drink by stirring the powder into hot water. You can also serve Strawberry instant fruit drink chilled, though the powder may dissolve more readily in warm liquid before cooling.

Is Strawberry instant fruit drink caffeine-free?

Strawberry instant fruit drink is generally caffeine-free because it is a flavoured powder rather than a brewed tea or coffee. Check the specific product’s ingredient information if you need to avoid caffeine completely.

Can you use Strawberry instant fruit drink in desserts?

Yes, Strawberry instant fruit drink can add strawberry flavour and sweetness to homemade desserts such as frosting, icing, or milk-based puddings. Start with a small amount so the powder does not make the mixture overly sweet or gritty.

Does Strawberry instant fruit drink need to be refrigerated?

No, unopened Strawberry instant fruit drink powder usually does not need refrigeration. After opening, keep it sealed in a cool, dry place; moisture can make the powder clump and affect its quality.

Can Strawberry instant fruit drink raise blood sugar?

Yes, Strawberry instant fruit drink can raise blood sugar because these mixes are commonly sweetened with sugar and provide little fibre. If you have diabetes, discuss how it fits your eating plan with your healthcare professional.

Does Strawberry instant fruit drink help with hydration?

Yes, the water used to make Strawberry instant fruit drink contributes to fluid intake. However, its sweet flavour does not make it a better everyday hydration choice than plain water.

Can Strawberry instant fruit drink replace fresh strawberries?

No, Strawberry instant fruit drink is not a nutritional substitute for fresh strawberries. The powder is mainly used for flavour and sweetness, while whole strawberries provide the texture and fibre of the fruit.

Strawberry instant fruit drink Vitamins & Minerals

Vitamins

Vitamin C

0.4mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Minerals

Sodium

9mg · 0% DV

Copper

0mg · 0% DV

Calcium

1.6mg · 0% DV

Phosphorus

1mg · 0% DV

Potassium ⭐

3.6mg · 0% DV

Strawberry instant fruit drink Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry instant fruit drink

To burn the 78 calories in 2 tablespoon (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry instant fruit drink?

Strawberry instant fruit drink is a sweet, strawberry-flavoured powder dissolved in water. In Turkey, where oralet is a familiar name for this style of drink, it is commonly prepared hot at home or served in cafés and tea shops as a quick alternative to tea. The flavour is fruity and distinctly sweet; adjust the water to make it lighter or more concentrated, then serve it in a mug or glass. A plain biscuit makes an easy accompaniment.

Its nutritional profile is dominated by carbohydrates, with very little fibre or protein: the powder has 97.8 g of carbohydrates per 100 g. The prepared drink depends on how much powder you use, so follow the serving directions and avoid adding extra sugar if you want a less sweet cup.

How Nutritious Is Strawberry instant fruit drink?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry instant fruit drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry instant fruit drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry instant fruit drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry instant fruit drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.