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Strawberry instant drink powder Calories
Sugar-based strawberry-flavored instant drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Strawberry instant drink powder (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Strawberry instant drink powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Strawberry instant drink powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Strawberry instant drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 pack (medium) | 18 g | 71 kcal |
| 1 serving (large) | 25 g | 98 kcal |
| 3 tablespoon (large) | 30 g | 118 kcal |
| ½ cup (diced) | 50 g | 196 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Strawberry instant drink powder
How do you make strawberry instant drink powder?
Mix strawberry instant drink powder with the amount of water given on its package. To avoid lumps, stir the powder into a small amount of warm water until smooth, then add the remaining water and adjust the drink to your preferred temperature.
Can you drink strawberry instant drink powder hot or cold?
You can prepare strawberry instant drink powder with either hot or cold water. For a cold drink, dissolve it in a little warm water first, then add cold water or ice; this helps the powder mix more evenly.
Does strawberry instant drink powder contain caffeine?
Strawberry instant drink powder is generally caffeine-free because it is a flavored drink mix rather than brewed tea or coffee. Recipes vary by product, so the ingredient list is the way to confirm whether a particular powder includes tea or another caffeine source.
Is strawberry instant drink powder the same as strawberry tea?
No, strawberry instant drink powder is a sweetened mix stirred into water, while strawberry tea is brewed from tea leaves or fruit ingredients. The strawberry taste in the powder comes from its flavoring, not from steeping strawberries like tea.
Can you make strawberry instant drink powder with milk?
Yes, strawberry instant drink powder can be mixed with milk, although water is the usual preparation. Stir it into a little warm milk first to help it dissolve, then add the rest; very cold milk can leave undissolved clumps.
Why does strawberry instant drink powder clump?
Strawberry instant drink powder can clump when it is added all at once or stirred into liquid unevenly. Sprinkle it gradually into a small amount of warm water and stir until smooth before adding more liquid.
How should you store strawberry instant drink powder after opening?
Store strawberry instant drink powder in a tightly closed container in a cool, dry place after opening. Moisture can make the powder harden or clump, so use a dry spoon and follow the package’s use-by date.
Can people with diabetes drink strawberry instant drink powder?
People with diabetes should be cautious with strawberry instant drink powder because it is sugar-based and can raise blood glucose. The effect and suitable portion depend on an individual’s diabetes plan, so ask a doctor or dietitian if you are unsure.
Is strawberry instant drink powder suitable for children?
Children can drink strawberry instant drink powder, but it is a sugary drink and should not replace water or be offered frequently. Regular sugary drinks can contribute to tooth decay, so keep portions occasional and encourage good dental care.
Can you use strawberry instant drink powder in recipes?
Yes, strawberry instant drink powder can add sweetness and strawberry flavor to desserts such as icing, yogurt mixtures, or homemade popsicles. It is already sweetened, so reduce other added sugar in the recipe and dissolve it first if the mixture is cold.
Strawberry instant drink powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
3mg · 0% DV
Strawberry instant drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry instant drink powder
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry instant drink powder?
Strawberry instant drink powder is a sweet, strawberry-flavoured mix that dissolves in water. In Turkey, oralet commonly refers to this kind of fruit-flavoured drink, often prepared hot as an alternative to tea; strawberry is one of the familiar flavours.
It tastes distinctly sweet and fruity, and is usually served warm in a cup, though it can also be mixed with cold water for a refreshing drink. At home, it is an easy option when you want something flavoured without brewing tea. Its nutrition is mostly carbohydrate from sugar, with very little protein or fat. For a less sweet cup, use less powder and add more water; you can adjust the strength to suit your taste.
How Nutritious Is Strawberry instant drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry instant drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry instant drink powder Contain Allergens?
No known major allergens
Which Diets Is Strawberry instant drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry instant drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.