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Strawberry iced drink Calories
Refreshing sweet strawberry-flavored iced drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry iced drink (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 21.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Strawberry iced drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
21.6g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Strawberry iced drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry iced drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 serving (medium) | 250 g | 90 kcal |
| 1 bottle (small) | 300 g | 108 kcal |
| 1 can (medium) | 330 g | 119 kcal |
| 1 cup (large) | 350 g | 126 kcal |
| 1 serving (large) | 400 g | 144 kcal |
| 1 bottle (medium) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Strawberry iced drink
How do you make a Strawberry iced drink at home?
Blend strawberries with ice and a little cold water or milk to make a Strawberry iced drink. Add the liquid gradually for a thicker texture, then taste before adding any sweetener.
What goes into a Strawberry iced drink?
A Strawberry iced drink usually combines strawberries and ice with a liquid such as water, milk, or juice. Some versions use lemon juice or sweetener, so recipes and ready-made drinks can vary.
Is a Strawberry iced drink the same as strawberry lemonade?
No, a Strawberry iced drink is not necessarily strawberry lemonade. Lemonade specifically includes lemon juice and is usually sweetened, while a strawberry iced drink may use water or milk and need not taste citrusy.
Can you make a Strawberry iced drink with frozen strawberries?
Yes, frozen strawberries work well in a Strawberry iced drink and can give it a thicker, colder texture. Blend them with a little liquid first, adding more only if the mixture is too thick.
Can you make a Strawberry iced drink without added sugar?
Yes, you can make a Strawberry iced drink without adding sugar. Ripe strawberries provide their own sweetness, but bottled bases, syrups, or premade versions may already contain sweeteners.
Why does a Strawberry iced drink get watery?
A Strawberry iced drink gets watery as its ice melts, and the fruit can settle out of the liquid. Blend it just before serving or use frozen strawberries for a thicker drink that stays cold longer.
Can you prepare a Strawberry iced drink ahead of time?
Yes, you can prepare a Strawberry iced drink ahead, but its texture is best when freshly blended. Keep it covered in the refrigerator and drink it within a day; stir or shake it before serving.
Does a Strawberry iced drink contain caffeine?
A Strawberry iced drink made with fruit, ice, and water or milk is caffeine-free. It may contain caffeine if the recipe uses tea, coffee, or a caffeinated drink as its base.
Is a Strawberry iced drink hydrating?
Yes, a Strawberry iced drink contributes fluid, so it can help quench thirst. Water remains a reliable everyday choice, particularly if the drink is sweetened or you are drinking it in place of plain water often.
Can people with diabetes drink a Strawberry iced drink?
People with diabetes may be able to include a Strawberry iced drink, but its carbohydrates can affect blood glucose, especially if it contains added syrup. Check the ingredients and portion, and ask your care team how it fits your plan.
Strawberry iced drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
96mg · 3% DV
Magnesium
7.2mg · 2% DV
Sodium
12mg · 1% DV
Strawberry iced drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry iced drink
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry iced drink?
A strawberry iced drink is a chilled, sweet, strawberry-flavoured beverage. Depending on the recipe, it may be blended or stirred with strawberries, water, ice and sugar or another sweetener. It is not tied to one particular region, and versions range from a simple homemade refreshment to a ready-made drink. Served cold, it is fruity and usually smooth, though recipes with blended fruit can have a little more texture.
In warm weather, it works as a standalone drink or alongside a light snack; in places where iced fruit drinks are common, it may also be served with a casual meal. Its energy comes mostly from carbohydrates, while protein and fibre are very low. For a less sweet version, reduce the added sugar and use more fruit, or pair a small glass with something more filling.
How Nutritious Is Strawberry iced drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry iced drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry iced drink Contain Allergens?
No known major allergens
Which Diets Is Strawberry iced drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry iced drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.