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Strawberry hibiscus tea Calories
Low-calorie fruity herbal tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry hibiscus tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Strawberry hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Strawberry hibiscus tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (double) | 15 g | 0 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Strawberry hibiscus tea
What does strawberry hibiscus tea taste like?
Strawberry hibiscus tea usually tastes tart and fruity, with hibiscus providing a sharp, cranberry-like note and strawberry adding a sweeter aroma. The balance varies by blend, so it may taste more sour than its name suggests.
Why is strawberry hibiscus tea red?
Hibiscus petals give strawberry hibiscus tea its red or deep pink color through natural plant pigments. Strawberry pieces or flavoring can affect the shade, but hibiscus is usually the main source of the vivid color.
Does strawberry hibiscus tea have caffeine?
No, strawberry hibiscus tea made only with hibiscus and fruit is naturally caffeine-free. Some blends add black or green tea, so check the ingredients if you are avoiding caffeine.
Is strawberry hibiscus tea the same as strawberry tea?
No, strawberry hibiscus tea is a hibiscus-based herbal infusion flavored with strawberry, while strawberry tea may refer to an infusion made from strawberry leaves or fruit. Their taste and ingredients can be quite different.
How do you make strawberry hibiscus tea?
Steep strawberry hibiscus tea in hot water for several minutes, then adjust the strength to taste. Follow the package directions if using a tea bag or prepared blend, since the proportion of hibiscus and strawberry varies.
Can strawberry hibiscus tea lower blood pressure?
Hibiscus tea may modestly lower blood pressure, although the effect depends on how much hibiscus is in the strawberry blend. If you take blood-pressure medicine or already have low blood pressure, ask your doctor before drinking it regularly.
Can you make iced strawberry hibiscus tea?
Yes, strawberry hibiscus tea works well iced because its tart, fruity flavor stays refreshing when chilled. Brew it hot and cool it, or steep the blend in cold water in the refrigerator before serving over ice.
Does strawberry hibiscus tea help with weight loss?
Strawberry hibiscus tea does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but adding sugar, honey, or syrup increases the drink’s energy content.
Can you drink strawberry hibiscus tea before bed?
Yes, a caffeine-free strawberry hibiscus tea is generally suitable before bed. A large cup may still wake you for a bathroom trip, and blends containing black or green tea can contain caffeine that disrupts sleep.
Is strawberry hibiscus tea safe during pregnancy?
There is not enough evidence to confirm that hibiscus tea is safe during pregnancy, especially in concentrated or frequent servings. Ask your healthcare professional before drinking strawberry hibiscus tea regularly, and check whether the blend includes other herbs.
Strawberry hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
1.68mg · 2% DV
Biotin
0.24µg · 1% DV
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Strawberry hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry hibiscus tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry hibiscus tea?
Strawberry hibiscus tea is a fruit-and-herb infusion, typically made by steeping hibiscus calyces with strawberry pieces or flavouring. It contains no traditional tea leaves, and the exact blend can vary. Hibiscus infusions are enjoyed in many parts of the world, while strawberry adds a familiar fruity note.
The cup is usually tart and floral, with a gentle strawberry aroma. Drink it hot or chill it for an iced tea; it works well alongside breakfast or as a refreshing afternoon drink. Unsweetened, it is very low in calories, with 2 calories per 100 g. For a lighter, brighter serve, skip added sugar and pour it over ice with a few fresh berries.
How Nutritious Is Strawberry hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Strawberry hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.