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Strawberry hibiscus drink Calories
Refreshing fruity floral drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry hibiscus drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Strawberry hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 can (medium) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (small) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (medium) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Strawberry hibiscus drink
How do you make a strawberry hibiscus drink?
Make a strawberry hibiscus drink by steeping hibiscus, then blending or muddling strawberries into the cooled infusion. Strain it if you want a smoother drink, sweeten to taste, and serve chilled. Fresh or frozen strawberries both work.
What does a strawberry hibiscus drink taste like?
A strawberry hibiscus drink is usually fruity and floral, with a tart edge from the hibiscus. Strawberry softens that tang, while added sugar or syrup makes the drink noticeably sweeter.
Does a strawberry hibiscus drink contain caffeine?
A strawberry hibiscus drink made only with hibiscus and strawberries is caffeine-free. Some recipes or bottled versions include black or green tea, so check the ingredient list if you need to avoid caffeine.
Can you drink a strawberry hibiscus drink hot?
Yes, a strawberry hibiscus drink can be served hot or cold. For a warm version, steep the hibiscus, add strawberry purée or slices, and serve before chilling; avoid boiling the fruit for a long time, which can dull its fresh flavor.
Is a strawberry hibiscus drink sweet or tart?
A strawberry hibiscus drink is often tart unless it has been sweetened. The exact sweetness varies with the strawberries and recipe, so taste it before adding sugar, honey, or syrup.
Can you drink a strawberry hibiscus drink during pregnancy?
Ask your healthcare professional before drinking a strawberry hibiscus drink regularly during pregnancy, especially if it contains a strong hibiscus infusion. The safe amount of hibiscus in pregnancy is not well established, and strawberry flavor does not change that.
Can a strawberry hibiscus drink lower blood pressure?
Hibiscus may lower blood pressure, but a strawberry hibiscus drink is not a treatment for high blood pressure. Its effect depends on how much hibiscus the drink contains, and it should not replace prescribed medication.
Is a strawberry hibiscus drink good for hydration?
Yes, a strawberry hibiscus drink contributes fluid and can help you hydrate. It is still a flavored drink rather than a special rehydration solution, so it is not a substitute for oral rehydration fluids when those are needed.
Can you make a strawberry hibiscus drink with frozen strawberries?
Yes, frozen strawberries work well in a strawberry hibiscus drink. Thaw and mash them for a fruitier infusion, or blend them in for a thicker texture; they can also chill the drink without extra ice.
How should you store a homemade strawberry hibiscus drink?
Store homemade strawberry hibiscus drink in a covered container in the refrigerator. Because it contains fresh fruit, do not leave it sitting out for long; discard it if its smell, taste, or appearance changes unexpectedly.
Strawberry hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.05mg · 3% DV
Vitamin K
2.88µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
7.2mg · 0% DV
Strawberry hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry hibiscus drink
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry hibiscus drink?
Strawberry hibiscus drink brings together the fruity flavour of strawberries and hibiscus’s tart, floral notes. It is commonly made by steeping hibiscus and combining the infusion with strawberries; recipes may include a sweetener, so the exact flavour varies.
Served chilled, it makes a refreshing drink for warm weather, a casual meal or an afternoon break. Its bright fruit-and-flower flavour works well over ice, perhaps with a slice of citrus. At 32 calories per 100 g, it is relatively light, though it still contains carbohydrates. For a less sweet version, choose or make one with little added sweetener.
How Nutritious Is Strawberry hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry hibiscus drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Strawberry hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry hibiscus drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.