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Strawberry herbal tea Calories
Caffeine-free, low-calorie flavored herbal infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Strawberry herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Strawberry herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 pack (mini) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Strawberry herbal tea
Does strawberry herbal tea have caffeine?
No, strawberry herbal tea is generally a caffeine-free infusion, so it does not have the stimulant effect of black or green tea. A blend containing actual tea leaves would be an exception.
How do you make strawberry herbal tea?
Steep the strawberry herbal tea blend in hot water, then strain it before drinking. Follow the package directions for the amount and steeping time, since fruit and herb blends can vary.
Does strawberry herbal tea contain real strawberries?
Not necessarily. Some strawberry herbal teas contain dried strawberry pieces, while others get their flavor from added flavoring and other herbs. The ingredient list tells you which kind you have.
What does strawberry herbal tea taste like?
Strawberry herbal tea usually has a fruity, sweet-smelling aroma, but its taste depends on the herbs and fruit in the blend. It may taste tart or mild rather than like fresh strawberries.
Can strawberry herbal tea help you lose weight?
No, strawberry herbal tea does not cause weight loss or burn fat on its own. Unsweetened, it can replace a sugary drink, but it is not a weight-loss treatment.
Can you drink strawberry herbal tea before bed?
Yes, strawberry herbal tea is usually caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. Avoid drinking a large mug right before bed if it makes you wake to urinate.
Can you make iced strawberry herbal tea?
Yes, strawberry herbal tea works well iced. Brew it hot and chill it, or steep the blend in cold water; serve it over ice and add sweetener only if you want it.
Is strawberry herbal tea safe during pregnancy?
It may be, but strawberry herbal tea blends can include herbs that are not recommended during pregnancy. Ask your healthcare professional about the specific ingredients before drinking it regularly.
Is strawberry herbal tea the same as strawberry leaf tea?
No. Strawberry herbal tea is typically a fruit-flavored infusion or a blend with strawberry pieces, while strawberry leaf tea is made from the leaves of the strawberry plant.
How long does brewed strawberry herbal tea last in the fridge?
Store brewed strawberry herbal tea covered in the refrigerator and drink it within a few days. Discard it sooner if it develops an unusual smell, appearance, or taste.
Strawberry herbal tea Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Strawberry herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry herbal tea?
Strawberry herbal tea is a caffeine-free infusion made from herbs blended with strawberry pieces or strawberry flavour; the other ingredients vary by blend. It is steeped in hot water and can be served warm or chilled. In places where herbal infusions are a familiar everyday drink, it makes an easy alternative to caffeinated tea; in Turkey, you may also come across it as a fragrant option for tea time or after a meal. The strawberry gives the cup a gentle fruit aroma, while the herbs shape its overall flavour. Brewed without sweetener, it is very low in calories: 100 g contains 1 calorie. Try it plain first, or serve it over ice; adding sugar or honey will change its nutritional profile.
How Nutritious Is Strawberry herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry herbal tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry herbal tea Contain Allergens?
No known major allergens
Which Diets Is Strawberry herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strawberry herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.