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Strawberry green tea Calories
Strawberry green tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry green tea (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 3.8 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Strawberry green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Strawberry green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 150 g | 11 kcal |
| 1 serving (medium) | 200 g | 14 kcal |
| 1 bottle (medium) | 330 g | 23 kcal |
| 1 cup (large) | 350 g | 25 kcal |
| 1 bottle (large) | 500 g | 35 kcal |
| 1 pack (jumbo) | 1000 g | 70 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Strawberry green tea
Does strawberry green tea have caffeine?
Yes, strawberry green tea made with green tea leaves contains caffeine. The amount varies with the tea, how much is used, and how long it steeps. Some products use decaffeinated green tea, so check the ingredient or product information if caffeine matters to you.
How do you make strawberry green tea at home?
Steep green tea in hot, but not boiling, water, then add sliced strawberries or let them infuse with the tea. Avoid steeping it for too long, which can make the green tea taste bitter. Serve it warm or chill it for later.
Can you make iced strawberry green tea?
Yes, strawberry green tea works well iced. Brew it and let it cool before pouring over ice, or steep the tea in cold water in the refrigerator. Add fresh strawberry slices just before serving for a brighter fruit flavor.
Is strawberry green tea made with real strawberries?
Not necessarily; strawberry green tea may get its flavor from dried fruit, natural or other flavorings, or fresh strawberries added at home. Recipes and packaged blends differ, so check the ingredients if you want actual strawberry pieces rather than strawberry flavor.
Why does strawberry green tea taste bitter?
Strawberry green tea can taste bitter when the water is too hot or the tea steeps too long. Use cooler water and shorten the steep; strawberry flavor may soften the tea's taste, but it will not always cover the natural grassy or astringent notes.
Can you add milk to strawberry green tea?
You can add milk to strawberry green tea, but it changes the drink into a creamier, less clear infusion and may not suit every blend. Try a small amount first; a splash of milk can mute the fresh strawberry and green tea flavors.
Is strawberry green tea good for you?
Strawberry green tea can be a pleasant low-sugar drink when served without added sweetener, and green tea contains plant compounds called catechins. It is not a treatment or a substitute for a varied diet, and sweetened versions can contain added sugar.
Does strawberry green tea help with hydration?
Yes, strawberry green tea contributes to your fluid intake. If it contains caffeine, it still counts as a drink, but water is a simple choice for regular hydration. Avoid relying on large amounts of tea as your only source of fluids.
Can strawberry green tea affect sleep?
Yes, caffeine in strawberry green tea can make it harder for some people to fall asleep, especially when they drink it later in the day. Choose a caffeine-free version or have it earlier if you notice that tea affects your sleep.
How long does brewed strawberry green tea keep in the fridge?
Brewed strawberry green tea is best refrigerated in a covered container and used within a few days. If you added fresh strawberries, remove them before storing when possible, since fruit can soften and affect the drink's flavor and freshness.
Strawberry green tea Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Iron
0.14mg · 1% DV
Sodium
2.4mg · 0% DV
Strawberry green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry green tea
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry green tea?
Strawberry green tea is green tea brewed or blended with strawberry pieces or flavouring, rather than a single traditional recipe. It brings the tea’s fresh, gently grassy taste together with a sweet, fruity aroma. Green tea has deep roots in East Asia, while strawberry versions are enjoyed as modern flavoured blends in many places. Serve it hot for a light, fragrant cup or chill it over ice for a refreshing drink; a slice of fresh strawberry makes a simple garnish. Unsweetened, it is very low in energy, but sweeteners add more. It pairs well with fruit or a light snack. Let boiling water cool briefly before steeping to keep the tea from tasting too bitter.
How Nutritious Is Strawberry green tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry green tea Contain Allergens?
No known major allergens
Which Diets Is Strawberry green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.