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Strawberry green apple soda Calories
Fruity, refreshing, sweet carbonated drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry green apple soda (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Strawberry green apple soda Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Strawberry green apple soda nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry green apple soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 cup (extra small) | 60 g | 25 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 120 g | 50 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 can (large) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 750 g | 315 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Strawberry green apple soda
Does strawberry green apple soda have caffeine?
Usually not; fruit-flavoured sodas are commonly caffeine-free. Recipes vary, though, so check the ingredient list on your strawberry green apple soda if you need to avoid caffeine.
How do you make strawberry green apple soda at home?
Mix chilled sparkling water with strawberry and green apple purée or juice, then serve over ice. Add the fruit gradually so the drink stays fizzy; sweeten only if needed, since bottled versions are often already sweet.
Is strawberry green apple soda bad for you?
It is fine as an occasional drink, but strawberry green apple soda is usually a sweetened fizzy beverage rather than a substitute for water. Frequent servings can add a lot of sweetness to your routine, so keep it occasional.
Does strawberry green apple soda contain real fruit?
Not necessarily. Some strawberry green apple sodas use fruit juice or purée, while others get their fruit taste from flavourings. Look for juice or purée in the ingredients if real fruit content matters to you.
Does strawberry green apple soda contain added sugar?
Many versions do, because added sugar gives strawberry green apple soda its sweet taste. The recipe can vary, so check the ingredients for sugar or other sweeteners rather than assuming every product is made the same way.
Can strawberry green apple soda cause bloating?
Yes. The carbonation in strawberry green apple soda can lead to belching or bloating, especially if you are sensitive to fizzy drinks. Drinking it slowly or choosing a smaller serving may make it more comfortable.
Does strawberry green apple soda hydrate you?
It contributes fluid, but strawberry green apple soda is not the best everyday hydration choice because it is typically sweetened and fizzy. Choose water for regular thirst, and enjoy the soda as an occasional drink.
How long does strawberry green apple soda last after opening?
Keep opened strawberry green apple soda tightly closed in the refrigerator. It gradually loses its fizz and fresh taste, so drink it soon after opening—ideally the same day for the best carbonation.
Can you use strawberry green apple soda in a mocktail?
Yes. Strawberry green apple soda works as a fruity, fizzy base for a mocktail; pour it over ice with lime and fresh mint. Add it last so the drink retains as much carbonation as possible.
Can you freeze strawberry green apple soda to make a slushy?
Yes, but do not freeze a sealed bottle or can, because the expanding liquid can make the container burst. Pour strawberry green apple soda into a freezer-safe dish, freeze until slushy, and stir before serving.
Strawberry green apple soda Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
17mg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
Strawberry green apple soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry green apple soda
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry green apple soda?
Strawberry green apple soda is a sweet, carbonated drink flavoured with strawberry and green apple. Served chilled, it is bubbly and fruity, with strawberry’s rounded sweetness balanced by the sharper, slightly tart taste of green apple. It is a modern soft-drink flavour rather than a traditional recipe tied to one particular place.
Enjoy it cold on its own, alongside a casual meal, or as a non-alcoholic option at a gathering. Its nutritional profile is mainly carbohydrate, with no protein or fibre; it contains 10.5 g of carbohydrates per 100 g. The fruit flavours pair easily with salty snacks, though the drink is already sweet. For a lighter-tasting serve, pour a smaller glass over ice or dilute it with sparkling water.
How Nutritious Is Strawberry green apple soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry green apple soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry green apple soda Contain Allergens?
No known major allergens
Which Diets Is Strawberry green apple soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry green apple soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.