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Strawberry ginger drink Calories
Refreshing fruity drink with a light ginger kick
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry ginger drink (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 19.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Strawberry ginger drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
19.9g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Strawberry ginger drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry ginger drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 cup (large) | 350 g | 119 kcal |
| 1 serving (large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Strawberry ginger drink
How do you make a strawberry ginger drink?
Blend strawberries, fresh ginger and water until smooth to make a strawberry ginger drink. Add lemon juice if you like, then taste before adding any sweetener. Serve it chilled, or strain it if you prefer a thinner texture.
Can you make a strawberry ginger drink with frozen strawberries?
Yes, frozen strawberries work well in a strawberry ginger drink. They make it colder and thicker than fresh berries, so add a little water if your blender needs help or you prefer a more pourable drink.
Do you need to peel ginger for a strawberry ginger drink?
Peeling fresh ginger is a good idea for a strawberry ginger drink, especially if you want a smooth texture. Wash it first, remove the thin skin, and chop the ginger into small pieces before blending.
Is a strawberry ginger drink a smoothie or a juice?
A strawberry ginger drink is closer to a smoothie when you blend whole strawberries and keep the pulp. If you strain it after blending, it becomes thinner and more juice-like; the name can describe either preparation.
How can you make a strawberry ginger drink less spicy?
Add more strawberries or water to mellow a strawberry ginger drink that tastes too spicy. Use less ginger next time, since its sharpness can overwhelm the fruit; add sweetener only after adjusting the balance.
Can you use ground ginger in a strawberry ginger drink?
Yes, ground ginger can be used in a strawberry ginger drink, though it may leave a slightly grainy texture. Add a small amount, blend thoroughly, and taste before adding more because dried ginger can taste concentrated.
Does a strawberry ginger drink need added sugar?
No, a strawberry ginger drink does not need added sugar. Ripe strawberries provide sweetness, while lemon and ginger add sharper flavors. Taste the blended drink first, then add a sweetener only if you want it sweeter.
How long does a strawberry ginger drink last in the fridge?
Keep a strawberry ginger drink covered in the refrigerator and drink it within a day or two for the best flavor. Stir or shake it before serving, since the fruit pulp may settle; discard it if its smell or appearance changes.
Can you prepare a strawberry ginger drink ahead of time?
Yes, you can prepare a strawberry ginger drink ahead and refrigerate it in a sealed container. For the freshest flavor, add ice just before serving and stir well, since the blended fruit may separate while it stands.
What are the benefits of a strawberry ginger drink?
A strawberry ginger drink can be a refreshing way to enjoy fruit and fluids, but it is not a detox or a treatment. Ginger gives it a spicy flavor, while the drink’s overall qualities depend on its ingredients and any added sweetener.
Strawberry ginger drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
19.2µg · 5% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Magnesium
14mg · 3% DV
Sodium
7.2mg · 0% DV
Strawberry ginger drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry ginger drink
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry ginger drink?
Strawberry ginger drink combines strawberries with fresh or ground ginger, usually blended or crushed with water. Some recipes add lemon or a sweetener, but the balance can be adjusted to suit the fruit and your taste.
Served chilled, it has a fruity, softly sweet flavour with a light, warming ginger bite; blending gives it more body, while straining makes it smoother. It works as a summer refreshment, with breakfast or alongside a snack, whether made at home or ordered as a fruit drink. Its energy comes mainly from carbohydrates, with little protein or fat: it provides 34 calories per 100 g. For a less sweet version, leave out added sugar and dilute it with cold or sparkling water.
How Nutritious Is Strawberry ginger drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry ginger drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry ginger drink Contain Allergens?
No known major allergens
Which Diets Is Strawberry ginger drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry ginger drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.