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Strawberry fruit smoothie Calories
Fruit-based smoothie rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Strawberry fruit smoothie Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.8g
· 91%
Protein
0.7g
· 5%
Fat
0.3g
· 4%
Fiber
1.8g
Strawberry fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
18µg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
12mg · 1% DV
Strawberry fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry fruit smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Strawberry fruit smoothie
Strawberry fruit smoothie — Frequently Asked Questions
How many calories are in a strawberry fruit smoothie?
A strawberry fruit smoothie provides 58 calories per 100 g. The same serving contains 13.8 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Is a strawberry fruit smoothie suitable for a low-glycemic diet?
Strawberry fruit smoothie has a glycemic index of 45, which is generally considered low. It provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.