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Strawberry fruit kefir Calories
Probiotic fermented milk drink, strawberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Strawberry fruit kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 27 g of carbs, 7.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Strawberry fruit kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
27g
· 10% DV
Protein
7.8g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Strawberry fruit kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Strawberry fruit kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 bottle (mini) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 cup (large) | 250 g | 180 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 1 pack (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Strawberry fruit kefir
What is strawberry fruit kefir made of?
Strawberry fruit kefir is fermented milk kefir mixed with strawberry flavor or fruit, and many versions also contain added sugar or sweetener. Recipes vary by brand, so the ingredient list tells you whether it uses real strawberry, flavoring, or both.
Does strawberry fruit kefir have more sugar than plain kefir?
Usually, yes: strawberry fruit kefir often has added sugar, while plain kefir generally contains only the small amount of natural milk sugar left after fermentation. The amount varies between products, so compare the nutrition and ingredient information on the package.
Does strawberry fruit kefir contain live probiotics?
It can contain live kefir cultures, but strawberry fruit kefir is not guaranteed to do so. Heat treatment after fermentation can reduce or destroy live cultures; look for wording about live cultures on the package rather than assuming every kefir has them.
Can I use strawberry fruit kefir in a smoothie?
Yes, strawberry fruit kefir works as a tangy, pourable smoothie base. Blend it with banana or other fruit, and taste before adding honey or sugar because the kefir may already be sweetened.
Is strawberry fruit kefir the same as a strawberry yogurt drink?
No. Strawberry fruit kefir is fermented using kefir cultures, which can include a wider mix of bacteria and yeasts; a strawberry yogurt drink is typically fermented with yogurt cultures. The taste and texture also differ, though recipes vary.
Why does strawberry fruit kefir separate in the bottle?
Separation can happen as fruit and liquid settle in strawberry fruit kefir, and it does not automatically mean the drink is spoiled. If the package is intact and in date, gently shake it; discard it if it smells unusual or the container is swollen.
Can people with lactose intolerance drink strawberry fruit kefir?
Some people with lactose intolerance tolerate strawberry fruit kefir because fermentation breaks down part of the milk lactose, but it is not necessarily lactose-free. Try only a small amount if you know you are sensitive, and stop if symptoms occur.
How long does strawberry fruit kefir last after opening?
Keep opened strawberry fruit kefir refrigerated, tightly closed, and follow the storage period printed on its package. Avoid leaving it at room temperature for extended periods, and discard it if it develops an unusual smell, visible mold, or a swollen container.
Can I make strawberry fruit kefir at home?
Yes. Stir mashed fresh strawberries into plain kefir just before serving to make strawberry fruit kefir at home. This lets you control the sweetness and avoids needing to ferment fruit in the drink.
Is strawberry fruit kefir good to drink before bed?
Yes, strawberry fruit kefir can be part of an evening snack if dairy sits comfortably with you. It has no special sleep benefit, and a sweetened version may add sugar before bed, so choose a portion that suits your routine.
Strawberry fruit kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
28µg · 19% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Strawberry fruit kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry fruit kefir
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry fruit kefir?
Strawberry fruit kefir is a drinkable fermented milk product made by culturing milk and adding strawberry flavour or fruit ingredients. It keeps kefir’s gently tangy character, softened by a sweeter berry taste, and is usually thinner than yoghurt. In places where kefir is a familiar everyday drink, it may be poured at breakfast or taken as a quick snack; elsewhere, it works much like a flavoured cultured-milk drink, served chilled on its own or alongside fruit and a simple breakfast.
It provides some protein, while its carbohydrates make it sweeter than plain kefir. A small bottle is convenient when you are out; for a more filling snack, pair it with oats or a handful of nuts rather than another sweet item.
How Nutritious Is Strawberry fruit kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry fruit kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry fruit kefir Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry fruit kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry fruit kefir Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.