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●Low GI

Strawberry fruit kefir Calories

Probiotic fermented milk drink, strawberry flavored

CALORIES

72kcal

36low

POTASSIUM

155mg

FIBER

0.2g

Strawberry fruit kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 59%

Protein

3.1g

· 17%

Fat

1.9g

· 24%

Fiber

0.2g

Strawberry fruit kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

2.7µg · 5% DV

Strawberry fruit kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry fruit kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry fruit kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry fruit kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry fruit kefir Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry fruit kefir

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Strawberry fruit kefir — Frequently Asked Questions

How many calories are in strawberry fruit kefir, and is it diet-friendly?

Strawberry fruit kefir provides 72 calories per 100 g. It can fit into a balanced diet depending on portion size, and it is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Is the glycemic index of strawberry fruit kefir high, and does it contain allergens?

Its glycemic index is 36, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.