Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry Fruit Juice Calories
Natural fruit flavor, source of vitamin C, refreshing beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Fruit Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22 g of carbs, 0.8 g of protein, 0.2 g of fat and 1 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Strawberry Fruit Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Strawberry Fruit Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Strawberry Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 pack (medium) | 330 g | 152 kcal |
| 1 serving (large) | 400 g | 184 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Strawberry Fruit Juice
How do you make strawberry fruit juice at home?
Blend washed, hulled strawberries with a little water to make strawberry fruit juice. Strain it for a smoother drink or leave the fine pulp in; ripe berries often need no added sugar. Chill and serve soon after making it.
Does strawberry fruit juice contain real strawberries?
It may, but the amount varies by product. Some strawberry fruit juice is made with strawberries, while other drinks use a blend of fruit juices, water, flavourings, or sweeteners. The ingredients list tells you which kind you have.
Is strawberry fruit juice healthy?
Strawberry fruit juice can be a refreshing way to enjoy fruit and provides vitamin C, but it usually has less fibre than whole strawberries. Choose a version without added sugar when possible, and have whole fruit regularly too.
Can you freeze strawberry fruit juice?
Yes, strawberry fruit juice can be frozen. Leave room in the container for expansion, then thaw it in the refrigerator and stir before drinking. Freezing may change its texture, so it is best used in a smoothie if it separates.
How long does strawberry fruit juice last after opening?
Keep opened strawberry fruit juice covered and refrigerated, and follow the storage period on its packaging. Homemade juice should also be kept cold in a clean, sealed container and used promptly; discard it if its smell, appearance, or taste changes.
Can strawberry fruit juice be used in cocktails or mocktails?
Yes, strawberry fruit juice works in both alcoholic and alcohol-free drinks. Mix it with sparkling water, citrus juice, or mint for a simple mocktail; its sweetness and acidity can vary, so add other ingredients gradually and taste as you go.
Does strawberry fruit juice have seeds or pulp?
Strawberry fruit juice can contain tiny seeds and soft pulp, especially when it is freshly blended and unstrained. Packaged versions may be filtered to a smoother texture, so the amount of pulp depends on how the drink was made.
Is strawberry fruit juice good for weight loss?
Strawberry fruit juice is not a weight-loss drink. Its liquid form is less filling than eating whole strawberries, and sweetened versions add more sugar. If you enjoy it, a modest glass alongside a meal can fit into a balanced eating pattern.
Can people with diabetes drink strawberry fruit juice?
People with diabetes may be able to include strawberry fruit juice, but its carbohydrates can raise blood sugar, and added sugar makes that more likely. Portion size and medication matter, so ask your healthcare professional how to fit it into your plan.
What is the difference between strawberry fruit juice and strawberry lemonade?
Strawberry fruit juice is centred on strawberries or strawberry-flavoured fruit juice, while strawberry lemonade combines strawberry with lemon and is often sweetened. Their ingredients differ by recipe, so lemonade may taste more tart or sweeter than the juice.
Strawberry Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
26mg · 4% DV
Sodium
8mg · 0% DV
Strawberry Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Fruit Juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Fruit Juice?
Strawberry Fruit Juice is a fruit drink with a strawberry taste, typically made with fruit juice and strawberry or strawberry flavouring. The exact blend varies by product; it may be smooth or have small fruit flecks, and its pink-red colour makes it easy to serve chilled.
It is enjoyed at breakfast, alongside a snack or as a refreshing drink with a meal in many places. Its nutritional profile is mainly carbohydrate, with little protein or fibre: it contains 11 g of carbohydrate per 100 g. For a lighter serving, pour a smaller glass or dilute it with water; it also pairs well with simple savoury breakfast foods.
How Nutritious Is Strawberry Fruit Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Strawberry Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Fruit Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Strawberry Fruit Juice
Foods Similar to Strawberry Fruit Juice
Have another question about Strawberry Fruit Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.