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Strawberry Foam Matcha Latte Calories
Creamy matcha drink with milk and sweet strawberry foam
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Foam Matcha Latte (300 g) has 225 calories. That works out to 75 calories per 100 g. It contains 33.9 g of carbs, 7.5 g of protein, 6.9 g of fat and 1.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry Foam Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
225
KCAL / 300G
Carbs
33.9g
· 12% DV
Protein
7.5g
· 15% DV
Fat
6.9g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Strawberry Foam Matcha Latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.24 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Foam Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 225 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 200 g | 150 kcal |
| 1 serving (medium) | 250 g | 188 kcal |
| 1 bottle (small) | 250 g | 188 kcal |
| 1 serving (large) | 400 g | 300 kcal |
| 1 cup (large) | 450 g | 338 kcal |
| 1 cup (extra large) | 600 g | 450 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Strawberry Foam Matcha Latte
How do you make a strawberry foam matcha latte?
A strawberry foam matcha latte is made by whisking matcha with a little hot water, pouring it over milk, and topping it with strawberry foam. Blend or mash strawberries into a purée, then whip it with milk or cream for the topping.
What does a strawberry foam matcha latte taste like?
A strawberry foam matcha latte combines matcha’s grassy, slightly bitter flavor with creamy milk and sweet, fruity strawberry foam. The contrast is most noticeable when the foam is layered on top rather than fully stirred in.
Does a strawberry foam matcha latte have caffeine?
Yes, a strawberry foam matcha latte contains caffeine from the matcha. The amount varies with how much matcha is used, and adding strawberry foam does not remove the caffeine.
Can you make a strawberry foam matcha latte without a milk frother?
Yes, you can make a strawberry foam matcha latte without a milk frother. Shake the strawberry mixture vigorously in a tightly closed jar or whip it with a hand whisk; a blender also works, though it may make a thinner foam.
Why does the matcha sink in a strawberry foam matcha latte?
Matcha can settle in a strawberry foam matcha latte because the powder does not dissolve completely in liquid. Sift it and whisk it into a small amount of warm water first, then pour it over the milk just before serving.
Is a strawberry foam matcha latte served hot or iced?
A strawberry foam matcha latte can be served hot or iced, although the layered version is commonly made cold. For an iced drink, add ice and milk first, pour in the prepared matcha, and finish with strawberry foam.
Can you use fresh strawberries for strawberry foam matcha latte?
Yes, fresh strawberries work well in strawberry foam matcha latte. Mash or blend them into a smooth purée before mixing with milk or cream; strained purée gives the foam a smoother texture.
What kind of matcha works best in a strawberry foam matcha latte?
A bright green, finely powdered matcha with a smooth flavor works well in strawberry foam matcha latte because it balances the sweet topping without tasting harsh. Sifting the powder helps prevent clumps, whatever grade you choose.
How do you keep strawberry foam on top of a strawberry foam matcha latte?
For a strawberry foam matcha latte with distinct layers, make the foam thick enough to sit on a spoon and pour it gently over the back of a spoon. Add it just before serving, since the foam gradually settles.
Can you prepare a strawberry foam matcha latte ahead of time?
It is better to assemble a strawberry foam matcha latte just before drinking, because the foam loses volume and the matcha can settle. You can make the strawberry purée ahead and refrigerate it separately, then froth and layer it at serving time.
Strawberry Foam Matcha Latte Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.39mg · 30% DV
B5
1.05mg · 21% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
306mg · 31% DV
Iodine
42µg · 28% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
408mg · 12% DV
Sodium
126mg · 5% DV
Strawberry Foam Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Foam Matcha Latte
To burn the 225 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Foam Matcha Latte?
Strawberry Foam Matcha Latte pairs matcha—a finely ground Japanese green tea—with milk and a sweet strawberry foam topping. The drink is a contemporary café-style take on matcha, rather than a traditional way of serving the tea. Its grassy, gently bitter notes meet the fruit’s sweetness, while milk makes the texture smooth and creamy.
It is often served chilled in cafés, especially as a refreshing afternoon drink or a treat alongside a light snack. The matcha flavour can be subtle beneath the foam, so you can ask for less sweetener if you prefer the tea to stand out. With milk and sweet strawberry topping, it is more of a creamy, carbohydrate-containing drink than a plain tea; reducing the syrup or choosing unsweetened matcha makes for a lighter-tasting cup.
How Nutritious Is Strawberry Foam Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Foam Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Foam Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Foam Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Foam Matcha Latte Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.